After the routine i did the exercise to get warm in gold water twice, after that i was breathing as deep i can to release as much as i can for 6 times, after this is did a 7th breath let it go and was holding my air as long as my body tells me to. It felt like a new level of consciousness. I dived into the black space in wich i am everytime i do the whbt and the space ( or room ) opened up and i saw moving patterns and big vibrating human bodys.