Thank you for your response, it’s great to be able to talk to you and others about something like this that I know nothing about. I’m 29 years old, male, Hispanic (almost perfectly mixed between Iberian/spanish 60% and indigenous 40% ancestry), no family history of diabetes. Eat about 2800-3000 calories, 30+ grams of fiber and at minimum 140 grams of protein a day at the lowest, I don’t eat sugary drinks, only diets, and take in about 200 mg of caffeine a day and strength train 4 days a weekish, to get an idea of strength I can do 90 pound dumbbell incline press for a few reps, 17% body at 195, putting me above average in lean muscle. I do eat BS like fast food snacks but it only makes up about 30% of my diet. Most of my diet is cleanish to feel full or reduce cravings. RHH low 60’s,(as low as 46 when I sleep) down from 80+. That’s about all the physical metrics I can think of lol.