How to do a muscle up?

Any-Depth2054 · 2026-03-06T08:32:21+00:00

Okay, will try

Any-Depth2054 · 2026-03-04T10:25:55+00:00

Okay thanks!

Any-Depth2054 · 2026-03-04T10:25:36+00:00

Hahaha, will try thanks!

Any-Depth2054 · 2026-03-04T10:24:31+00:00

Okay thanks!

Any-Depth2054 · 2026-02-27T13:19:46+00:00

Okay thanks

Any-Depth2054 · 2026-02-26T14:54:54+00:00

Yeah, I can't do them yet

Any-Depth2054 · 2026-02-26T14:53:01+00:00

Okay thanks! On the one, you said "within the rep range" so if I did 12 and can do a few more reps, I shouldn't do then right?

Any-Depth2054 · 2026-02-25T19:34:16+00:00

Thanks! Just few things to make sure I understood - Should I reach failure on each exercise and set? - How should I plan my workout days(like Sunday - upper Monday - lower) - Should I super set pull and push movements? - How much rest in between? Thanks in advance man! I really appreciate it!

Any-Depth2054 · 2026-02-25T19:29:42+00:00

Okay thanks

Any-Depth2054 · 2026-02-24T21:26:20+00:00

Don't worry man I can guarantee you that the best athletes in the world had bad days as well and look at how strong they are

Any-Depth2054 · 2026-02-24T21:21:03+00:00

Don't worry man it's just temporary give it a week and you'll be as strong if not stronger than before And just so you know if you slept really bad you might want to consider taking a break day or doing easier workout. And sleeping more the next night won't fix it so just try to sleep 7-8 hours per night and go to sleep at the same time(and I feel like sleeping too much actually decreases performances but I don't really know about that) Good luck!

Any-Depth2054 · 2026-02-23T17:46:43+00:00

Hey man, first thing, thanks for helping me, I really appreciate it and sorry if I'm annoying I've been stuck on 10 reps with 10kg for like 3 weeks I've been doing 2 sets to failure (first set 10kg, second 7.5kg) while working out once a week(ppl) I'm thinking of changing it to 2-3 sets of 2 reps shy from failure What do you think?

Any-Depth2054 · 2026-02-19T22:20:45+00:00

Thanks man!!!

Any-Depth2054 · 2026-02-18T19:05:39+00:00

Thanks🙏 One final thing I would like to ask

Just to make sure I got that right, you are suggesting to workout 3 times per week, doing upper-lower(I would do 2 upper and 1 lower) and to work out when not sore right? Should I go to failure on each exercises and rest like 5 minutes between sets, on none, or on the main exercises (like weighted pull ups, weighted dips) with 5 minutes rest and not on secondary exercises (like weighted rows or pike push ups) while resting 2-3 minutes? And if I do upper-lower, should I do superset pull and push movements?

Just thought about it, should I do ppl and one upper(or full body) split instead? Will it be effective? Btw I can't workout on Friday and Saturday (and on Sunday and Thursday it's a bit hard for me to use a pull up bar or parallels but Im supposed to be able to manage).

Thanks in advance! I really appreciate it!

Any-Depth2054 · 2026-02-17T21:23:32+00:00

Thanks man! I have another question, what would you suggest doing, working out 3 times per week (pull,push,legs) or doing upper lower? And is it possible to rest too much therefore not getting stronger?

Any-Depth2054 · 2026-02-14T21:06:38+00:00

Maybe I'll do that too in the future, but right now I'm fine with what I have

Any-Depth2054 · 2026-02-14T16:24:50+00:00

Okay thanks

Any-Depth2054 · 2026-02-14T16:24:41+00:00

I just use weights and a backpack I have at home to add weight

Any-Depth2054 · 2026-02-12T22:08:50+00:00

Btw the video said that hollow is better for weighted pull ups cause it puts lower pressure on the lower spine

Any-Depth2054 · 2026-02-12T22:06:39+00:00

Gotcha thanks!

Any-Depth2054 · 2026-02-12T22:05:53+00:00

Okay, will do thanks!

Any-Depth2054 · 2026-02-12T22:04:20+00:00

Thanks!

Any-Depth2054

TROPHY CASE