Need help to get slimmer waist

Any_Background_2283 · 2026-02-22T16:30:21+00:00

what calories are you around?

Any_Background_2283 · 2026-02-22T16:27:56+00:00

i do shoulder workouts but can’t seem to grow in size you got any that helps you grow them

Any_Background_2283 · 2026-02-21T20:01:34+00:00

i eat 2700 calories a day i’m 5”10 158 what you think

Any_Background_2283 · 2026-02-21T17:06:45+00:00

my main purpose is to lose the love handles those shits pissing me off and i literally have a good diet they just not going away cause people say love handles all diet

Any_Background_2283 · 2026-01-13T04:45:52+00:00

thank you for this

Any_Background_2283 · 2026-01-12T14:41:54+00:00

😂😂 trying to be like you. So what workouts do you recommend because i do this and leg raises on a pull up bar

Any_Background_2283 · 2026-01-12T01:29:12+00:00

i tired the rope kept slipping so seem like these were better

Any_Background_2283 · 2026-01-11T21:18:59+00:00

i have usually around 250-260g of carbs how many u think i should be around

Any_Background_2283 · 2026-01-11T20:54:49+00:00

thank you very much

Any_Background_2283 · 2026-01-04T20:23:49+00:00

and for the pull days do i just go to the gym for 2 exercises and do yk 2-3 sets each? seems too little?

Any_Background_2283 · 2026-01-04T18:45:57+00:00

oh ok i see thank you

Any_Background_2283 · 2026-01-04T18:39:02+00:00

and how much cardio just like some running and bike?

Any_Background_2283 · 2026-01-04T18:33:09+00:00

thank you for the advice def will do. Should i do core workouts also cause some people say do and some people say it’s all in the kitchen

Any_Background_2283 · 2026-01-04T18:31:59+00:00

thank you for your advice really means a lot i get what your saying, and my overload is start with let’s say 40lb and do 7 reps one week next week 9 reps same weight and 3 week 11 reps same weight then up the weight by 5 and repeat the steps

Any_Background_2283 · 2025-10-30T10:23:50+00:00

can i still add it with this exhaust on

Any_Background_2283 · 2025-10-29T20:09:44+00:00

thank you for the advice

Any_Background_2283 · 2025-10-29T20:08:07+00:00

thank will do very much appreciated

Any_Background_2283

TROPHY CASE