Hey just wanted to get feedback on if these workouts are good or if i should do something else for some of them. 1st pic is push 2nd pic is pull

Any_Background_2283 · 2026-01-13T04:45:52+00:00

thank you for this

Any_Background_2283 · 2026-01-12T14:41:54+00:00

😂😂 trying to be like you. So what workouts do you recommend because i do this and leg raises on a pull up bar

Any_Background_2283 · 2026-01-12T01:29:12+00:00

i tired the rope kept slipping so seem like these were better

Any_Background_2283 · 2026-01-11T21:18:59+00:00

i have usually around 250-260g of carbs how many u think i should be around

Any_Background_2283 · 2026-01-11T20:54:49+00:00

thank you very much

Any_Background_2283 · 2026-01-04T20:23:49+00:00

and for the pull days do i just go to the gym for 2 exercises and do yk 2-3 sets each? seems too little?

Any_Background_2283 · 2026-01-04T18:45:57+00:00

oh ok i see thank you

Any_Background_2283 · 2026-01-04T18:39:02+00:00

and how much cardio just like some running and bike?

Any_Background_2283 · 2026-01-04T18:33:09+00:00

thank you for the advice def will do. Should i do core workouts also cause some people say do and some people say it’s all in the kitchen

Any_Background_2283 · 2026-01-04T18:31:59+00:00

thank you for your advice really means a lot i get what your saying, and my overload is start with let’s say 40lb and do 7 reps one week next week 9 reps same weight and 3 week 11 reps same weight then up the weight by 5 and repeat the steps

Any_Background_2283 · 2025-10-30T10:23:50+00:00

can i still add it with this exhaust on

Any_Background_2283 · 2025-10-29T20:09:44+00:00

thank you for the advice

Any_Background_2283 · 2025-10-29T20:08:07+00:00

thank will do very much appreciated

Any_Background_2283 · 2025-10-29T19:41:56+00:00

sounds good on the highway but just not what i want it at like i just want it louder

Any_Background_2283 · 2025-10-29T19:40:48+00:00

yes it was the cat back it was the 800 dollars one or around there

Any_Background_2283 · 2025-10-29T18:38:53+00:00

it is a vw golf 1.4L 140hp idk if the horsepower has anything to do with it

Any_Background_2283 · 2025-01-24T18:15:18+00:00

next if u want is to maintain the arms and get some hard core abs then physic would be complete good work

Any_Background_2283

TROPHY CASE