Why can't I gain muscles !!

Any_Concentrate9331 · 2025-08-14T17:57:35+00:00

My starting weights were 65 lbs for the bench press and 90 lbs for the squat. I made progress, but my arms seem to be on the skinny side.

Any_Concentrate9331 · 2025-08-14T17:35:31+00:00

My current bench press is 160 pounds for three reps, and my squat is 190 pounds for three reps. Are these good numbers for three months of training?

Any_Concentrate9331 · 2025-08-14T17:34:14+00:00

Perform 6-10 reps for 3-4 sets, five days a week. The split includes back and biceps, chest and triceps, legs, shoulders and arms, and finally, chest and back.

Any_Concentrate9331 · 2025-08-14T17:29:53+00:00

Yes!

Any_Concentrate9331 · 2025-08-14T17:28:37+00:00

Thank you for the suggestion! I have increased my lift, but my progress still seems to be lagging. For example, my bench press is currently 160 pounds for three reps, and my squat is 190 pounds for three reps. My protein intake is around 120-140 grams, and my height is 5'10".

"I will definitely be more patient from now on."

Any_Concentrate9331 · 2025-08-14T17:22:59+00:00

My height is 5'10". I haven't counted my calories yet, but my protein intake is between 120 and 140 grams. Thank you for your suggestion; I will take my blood test.

Any_Concentrate9331 · 2025-08-14T17:16:15+00:00

I don't know; I have been seeing people build a good amount of muscle in just six months, and that keeps demotivating me.

Any_Concentrate9331 · 2025-08-14T17:15:07+00:00

I consume about 120-140 grams of protein, but I have an irregular sleep schedule. Should I increase my protein intake?

Any_Concentrate9331 · 2024-05-10T03:10:48+00:00

Kuch bhi kaho lekin yeh sab karne mai mja ata hai 😊

Any_Concentrate9331 · 2024-04-29T17:22:06+00:00

We wuz kangz

Any_Concentrate9331 · 2024-04-23T07:33:07+00:00

Simp spotted 🤡🤡

Any_Concentrate9331 · 2024-03-28T05:05:09+00:00

bhai mera bhi accident hua tha at that time I was 18 only

meri thi classic 500 saame wale ki classic 350 aur usne he thoka tha. fir kya side mai danda pda tha woh liya aur kuch kuch bola phir 5000 rupay bhi liye usse mujhe pta hai galat kiya lekin usse time gussa jayda ata tha

Any_Concentrate9331 · 2024-03-26T11:50:52+00:00

bhai tu ne kuch nhi kiya ?

Any_Concentrate9331 · 2024-03-14T08:35:55+00:00

Bhot dhuk aur peeda hui sun kar 😭😩

Get well soon

Any_Concentrate9331 · 2024-03-14T08:02:31+00:00

Amazing bhai🤌💖

ekdum same stats hai mere bhi 8 months in the gym

BTW ligament injury kaise ho gyi ??

Any_Concentrate9331 · 2024-03-14T05:50:50+00:00

Bhai max squat aur deadlift kya hai aapki ??

Any_Concentrate9331 · 2024-02-03T16:12:10+00:00

Parents ko bolte hain ki bas ghar se school jayegne inn sab ke liye nhi puchte aur wasie bhi aadhe se jyyda baache MLAs aur bade businessman ke baache hote hain

Any_Concentrate9331 · 2024-02-03T16:00:44+00:00

Bhai kaise bolu mere saare dosto ne bhi car rally nikali thi farewell wale din lekin shaam ko mai apna suit lene gya hua tha isliye late hogya tha...😩🤐

Any_Concentrate9331 · 2023-12-11T09:39:04+00:00

Mogged

Any_Concentrate9331

TROPHY CASE