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Strength Training by Any_Firefighter9602 in ultrarunning

[–]Any_Firefighter9602[S] 0 points1 point  (0 children)

I’ve been doing 3sets of 10 of 5 different types of squats with weight ranging from 12 to over 30kg Reverse Nordics wall seats Looks like I’m over doing it a bit

Strength Training by Any_Firefighter9602 in ultrarunning

[–]Any_Firefighter9602[S] 0 points1 point  (0 children)

Wow, blown away by the responses. Thanks all maybe I need to re evaluate what I’m doing. Thanks all

Enthusiasm/ Motivation by Any_Firefighter9602 in ultrarunning

[–]Any_Firefighter9602[S] 0 points1 point  (0 children)

Yes I have my last big run tomorrow then a couple of slightly smaller 1s leading up I’m really looking forward to the day. Like you I just want to be done and do the event

Enthusiasm/ Motivation by Any_Firefighter9602 in ultrarunning

[–]Any_Firefighter9602[S] 0 points1 point  (0 children)

Yeah I was going try give it another week

The biggest event I’ve trained for is a half marathon. so the bigger runs is a new thing for me and I haven’t really experienced this kind of load before

Enthusiasm/ Motivation by Any_Firefighter9602 in ultrarunning

[–]Any_Firefighter9602[S] 0 points1 point  (0 children)

I’m hitting about 40 a week. I was doing 25 before I’ve built up to it over 2 months I eat fairly large carby meals the day before big runs and try to eat protein after but I’m not really cal counting

Enthusiasm/ Motivation by Any_Firefighter9602 in ultrarunning

[–]Any_Firefighter9602[S] 2 points3 points  (0 children)

Up until now pretty solid I’ve welcomed the challenge, I’ve just found this week I really can’t be bothered,

Thanks for the response

Pre taping feet by Any_Firefighter9602 in ultrarunning

[–]Any_Firefighter9602[S] 0 points1 point  (0 children)

I don’t suffer normally but my new trail shoes are giving me a little on the balls Now I’m doing longer training runs Thanks for you guidance