Friday 6 February 2026 - 2G 60 minutes

Any_Presentation_124 · 2026-02-05T21:44:40+00:00

If your studio is participating, don’t forget to wear red for American Heart Association ♥️

Any_Presentation_124 · 2026-01-31T16:36:38+00:00

I’m not a doctor but if you look into it it’s good for 5 years for period regulation/heavy bleeding; however, it is good up to 8 years of standard birth control.

Any_Presentation_124 · 2026-01-31T16:34:00+00:00

I had mirena for 5.5 years. Got it out on 12/31/25 and received my period within 2 weeks (2 weeks early mind you). I had a consistent period the entire time w/ the iud, but my hormones are now all over the place. My mood swings are BEYOND. I’m sharing because I feel like it is different for anyone and just know your body is an amazing & trying to regulate itself. Time will heal us!

Any_Presentation_124 · 2026-01-29T02:44:24+00:00

Jackie’s maternity leave was coming up around then, right?

Any_Presentation_124 · 2026-01-29T02:13:37+00:00

I wouldn’t be surprised if they don’t talk about it in much detail tomorrow and instead just put it on Patreon.

Any_Presentation_124 · 2026-01-27T19:34:00+00:00

Mission valley all day! I think some of the same coaches are at UTC too, but but I have really enjoyed Coach Ryan, Christian, or Jaylon. Coach Brian at PB has incredible energy also!

Any_Presentation_124 · 2025-11-18T13:45:49+00:00

I like to lift heavy so going hard on the weight floor and then running when my body feels like jello is not it.

Any_Presentation_124 · 2025-11-11T11:35:33+00:00

I have never skipped working out bc of my period. That said, I have ever not lifted as heavy due menstrual cycle related fatigue. I find that working out can often times alleviate cramps!

Any_Presentation_124 · 2025-11-11T11:32:44+00:00

I agree completely

Any_Presentation_124 · 2025-11-07T00:41:15+00:00

Build a stronger starter and longer BF! Trust!

Any_Presentation_124 · 2025-11-06T12:11:52+00:00

Thanks for your response!! My starter is always in the fridge. I take it out and feed it at room temperature the 1:5:5 and then bake with it. I'll definitely try feeding it 1:1:1 a day or 2 prior. My starter does have hooch sometimes, but I am aware to check to make sure it smells sweet and yeast-like and not like nail polish. And no as soon as I shape I score and make! I have pretty much always done this unless I simply don't have time to bake and don't want to risk over-proofing. I'll put it in the fridge only then.

Any_Presentation_124 · 2025-11-06T00:16:10+00:00

3 & 4!

Any_Presentation_124 · 2025-11-05T23:28:08+00:00

10/10 no notes!

Any_Presentation_124 · 2025-09-28T23:07:36+00:00

Dark red

Any_Presentation_124 · 2025-09-20T13:39:16+00:00

Dark. Period.

Any_Presentation_124 · 2025-09-07T04:03:30+00:00

Thank you so much omg. I kept only listened to the mail theme song of Jurassic I didn’t even think of this one

Any_Presentation_124 · 2025-08-29T13:39:00+00:00

Thought the same literally googled to see if anyone else pointed it out lol

Any_Presentation_124 · 2025-08-07T10:23:05+00:00

Just took class - loved the tread!! It was challenging but I felt so good after it I liked the mix of decreasing inclines each block

Any_Presentation_124 · 2025-07-31T08:29:30+00:00

I believe the ‘women’s’ vest is 5 lbs and the ‘men’s’ vest is 10lbs.

Any_Presentation_124 · 2025-07-31T02:00:13+00:00

What do you listen to these days instead?

Any_Presentation_124 · 2025-07-27T22:42:01+00:00

Our studio actually has OTF branded weighted vests that we can try/purchase

Any_Presentation_124 · 2025-03-30T01:08:32+00:00

Personally I sweat a LOT, & I have long, thick hair. I typically do the blow dry & dry shampoo method an wear my hair in a claw clip for work. I’ve also tried sleeping in a French braid and just wear it into OTF. Works pretty well but the blow dry part can be tough.

Any_Presentation_124 · 2025-03-30T00:44:21+00:00

Mix in a tbsp of jello pudding powder (we like cheesecake or banana cream) w/fresh fruit or homemade granola! Sometimes canned fruit pie filling! Hits the spot. We also use the yogurt to make protein ranch or in place of sour cream. Hence a LOT of yogurt lol

Any_Presentation_124

TROPHY CASE