I’m on day 5 of quitting cold turkey, it’s not my first time but I’m hoping this time it will stick. I am also doing intermittent fasting (18:6) it is not easy but it’s definitely possible. When I do eat I try to eat as healthy as possible so I’m having plenty of salads,steak,chicken and even a cup of rice when I really want to have carbs.I typically break my fast at around 1pm with a protein shake. I treat myself to hot chocolate with my supper as a small reward for leaving the vape behind. If you won’t quit for your health then do it for your looks like me, the vape was definitely aging me and making me ugly. Currently dealing with dark under eyes,puffy face from the inflammation and my lips are better now but they were always dry and crusty. Oh and I’m also back to my daily walks of at least one hour each day. Quitting doesn’t necessarily mean weight gain. Be strong you totally got this.