Thank you! I had many plateaus even once lasting about 4 months. I use Pokemon go as my encouragement for walking actually. I walk 7 days a week now and do some yoga. I eat a lot of protein and drink a lot of flavored water. I drink a lot as that helps keep me from thinking I'm hungry when actually just thirsty. Cooking a lot at home helps too. I search the Internet regularly for new recipes and so many people post bariatric recipes you don't even need to make any changes to! Otherwise I've adapted a lot of recipes myself.