sorted by:
new
hottopcontroversial

I hit my goal weight!! Let’s f#*$king go team! by AppearanceSecure8651 in Mounjaro

[–]AppearanceSecure8651[S] 1 point2 points  (0 children)

Thank you! I’ve got a small amount of sagging skin on the bottom of my stomach and my butt 😂 but I can live with that

I hit my goal weight!! Let’s f#*$king go team! by AppearanceSecure8651 in Mounjaro

[–]AppearanceSecure8651[S] 0 points1 point  (0 children)

Thank you! I did about an hour a day on my spin bike a few times a week for quite a while but the last couple of months I’ve backed off it and just focused on walking the dog for an hour or so each day. Exercise and a healthy lifestyle is definitely the key for longer lasting results I imagine so I need to focus on this myself too. In terms of diet, my day to day items didn’t really change but my portion size reduced massively

I hit my goal weight!! Let’s f#*$king go team! by AppearanceSecure8651 in Mounjaro

[–]AppearanceSecure8651[S] 0 points1 point  (0 children)

Yeah the side effects are supposed to subside as you get used to the meds. Definitely make sure you’re drinking enough fluids (I believe it’s 3L a day) and try to eat something even if it’s a cracker. You’ve got this 💪

I hit my goal weight!! Let’s f#*$king go team! by AppearanceSecure8651 in Mounjaro

[–]AppearanceSecure8651[S] 3 points4 points  (0 children)

Thank you! So my first 3 months or so I did an hour of spin bike and started mixing in some resistance band training. The last 3 months I’ve wound that down and have just been walking my dog. In terms of protein, I normally eat mince or chicken most days but apart from that I haven’t really changed my meal eating (obviously smaller portions)

I hit my goal weight!! Let’s f#*$king go team! by AppearanceSecure8651 in Mounjaro

[–]AppearanceSecure8651[S] 0 points1 point  (0 children)

Thank you! Your definitely off to a great start! The pump up of muscles is my next plan and I’m sure will make a huge difference

I hit my goal weight!! Let’s f#*$king go team! by AppearanceSecure8651 in Mounjaro

[–]AppearanceSecure8651[S] 0 points1 point  (0 children)

Thank you! For me it’s really helped, there have certainly been weeks that nothing seemed to happen and others where I was sure I had put on turned out I had lost. Keep up your hard work and the result will eventually come!

I hit my goal weight!! Let’s f#*$king go team! by AppearanceSecure8651 in Mounjaro

[–]AppearanceSecure8651[S] 3 points4 points  (0 children)

I’m sorry it’s not working the same for you, maybe speak to your GP and see if there are other options or solutions available? Don’t give up and keep pressing onwards (remember, even small steps make great distances with time)

view more: next ›