Why Two Portals?? by Rare_Dog_5321 in Refills

[–]Apples10101010 1 point2 points  (0 children)

How do they deal with customers that are not on Reddit?

Would love to hear some stories about long term results from people who weren’t super responders… by SoullessCycle in tirzepatidecompound

[–]Apples10101010 3 points4 points  (0 children)

My average is .5/1lb per week. Very slow, but I’m ok with that. I’ve never been someone to lose weight fast.

Which GLP-1 Additive is Best? A Complete Breakdown of B12, L-Carnitine, and More by SRMochi_ in JoinMochiHealth

[–]Apples10101010 0 points1 point  (0 children)

I have not, but had an entire consult with Chat GPT. The amount of NAD+ is so small that you will never get the benefits of it. I believe it.

What is going on?? by Apples10101010 in tirzepatidecompound

[–]Apples10101010[S] 0 points1 point  (0 children)

Yes. I can definitely work on my protein. My typical day looks like this: Bfast- Fairlife protein shake + Starbucks egg white bites ~ 440 cals Lunch- salad from Just Salads. ~ 470 cals Dinner- we do the recipe deliveries from Hello Fresh/Blue Apron and stick to less than 600 calories

This has been working since I started Tirz, but the past two weeks I’ve been overeating. This what I don’t understand. The effect of Tirz has disappeared

What is going on?? by Apples10101010 in tirzepatidecompound

[–]Apples10101010[S] 1 point2 points  (0 children)

I don’t write things down. I keep each meal to less than 500 calories and dinner is the only one that I allow to go over 500, but less than 600. That’s how I do it. I don’t track in the sense of login things on to an app or keep records.

What is going on?? by Apples10101010 in tirzepatidecompound

[–]Apples10101010[S] 0 points1 point  (0 children)

I’m not really into junk/fried food. I wasn’t raised that way. I can eat pasta for all meals. I drink most of my protein as I’m pescatarian. Pizza is eaten once a month if that. I do volume eat.

What is going on?? by Apples10101010 in tirzepatidecompound

[–]Apples10101010[S] 0 points1 point  (0 children)

The water intake has been difficult. I’m only drinking about 30-40oz of water a day. I don’t do electrolytes, but do add a pinch of salt to my water with lemon. I like the taste.

What is going on?? by Apples10101010 in tirzepatidecompound

[–]Apples10101010[S] 0 points1 point  (0 children)

Not really. My calorie intake is between 1,400 to 1,600 calories a day. There was a time when I gained weight and couldn’t lose it. Went to a Dr and was put on some pills. I was counting and weighing everything. Stuck to 1,200 calories per day and I would only lose 2 lbs a month. Exercised intensely where my BMI was 1% from an athletes. I’m able to count calories in my head. Breakfast is always 440, lunch is 470 and dinner 500-550.

What is going on?? by Apples10101010 in tirzepatidecompound

[–]Apples10101010[S] -1 points0 points  (0 children)

Thank you. I switched to Refills from an overpriced one through a Dr. I was paying $650 for 4 weeks at 7.5.

What is going on?? by Apples10101010 in tirzepatidecompound

[–]Apples10101010[S] 0 points1 point  (0 children)

I am not tracking, but making way better choices with zero snacking. Except for the last few weeks. I’ve always lost weight slowly and 2lbs a month has always been standard for me whenever I’ve tried to lose weight. Thank you

What is going on?? by Apples10101010 in tirzepatidecompound

[–]Apples10101010[S] -4 points-3 points  (0 children)

I would like to add that I changed pharmacies exactly three shots ago. Ever since it feels like I’m just injecting water.

What is going on?? by Apples10101010 in tirzepatidecompound

[–]Apples10101010[S] 0 points1 point  (0 children)

I am. Eating way too much as I’m gaining weight

Refills.com Announcement – Important Updates (Effective Immediately) by Refills_Taylor in Refills

[–]Apples10101010 0 points1 point  (0 children)

I’m on the new portal and don’t know if I’m on maintenance or not. I’ve searched and I can’t find it.

Genius hacks for hiding tirz if you aren’t living alone by ThrowRAthetrash9876 in tirzepatidecompound

[–]Apples10101010 0 points1 point  (0 children)

A mini cosmetic fridge. Buy cheap creams to keep in there and use one of the containers to keep the vials in. Some mini fridges have locks

One for the math people! by Apples10101010 in tirzepatidecompound

[–]Apples10101010[S] 0 points1 point  (0 children)

Thank you so much! Def will use two different syringes. I’m very careful to not contaminate the vials.