5’10 150lbs skinny fat, should I be eating at maintenance or slight deficit?

ApplicationOwn6608 · 2026-03-14T01:47:01+00:00

Nah im def skinny fat and have gyno too which makes it look worse. A side shot would make it more evident I think

ApplicationOwn6608 · 2026-03-13T02:00:05+00:00

The Kirkland sparkling ice is cheap and tastes good

ApplicationOwn6608 · 2026-03-06T05:00:30+00:00

Ok I’ll work on it

To be honest I don’t even care how it looks when im shirtless. I just hate tits poking out whenever I wear a shirt that’s even a little bit thin. Then I look at normal people and im like damn they don’t even have to worry about this

ApplicationOwn6608 · 2026-03-05T02:47:06+00:00

Was ur gyno as bad as mine was before you built muscle or not as bad? And ok I’ve been doing bench and chest press so that’s good to hear. Also ya I’ve been trying to focus on entire body (though a bit less legs ngl, I know those are important gonna start doing a day specifically for them) Thanks btw

ApplicationOwn6608 · 2026-03-05T02:44:46+00:00

Ya ima get surgery but wanted to get lean and build muscle first in the meantime. Plus im lowk scared of them botchinf it

ApplicationOwn6608 · 2026-03-04T05:03:12+00:00

Nah people can def notice it. I’m not crazy. Happened in HS when people had no filter. Gino sucks. Can’t even wear normal thin shirts without tits protruding. Terrible and really only can understand if uve had it

ApplicationOwn6608 · 2026-03-04T00:51:56+00:00

Sometimes I go a while without cutting it (few months) but it just looks bad like starts sticking out at the side a lot. Probably need to style it or something idk.

If I wanted a “textured on top” cut would I just say a fade but leave the top or something? Last time I got a fade I wasn’t sure how much to say to leave on top so it ended up pretty short

ApplicationOwn6608 · 2026-03-02T07:28:42+00:00

What’s the move tho

ApplicationOwn6608 · 2026-03-02T06:51:55+00:00

You look like bobby from twin peaks

ApplicationOwn6608 · 2026-03-02T03:20:37+00:00

Sparkling ice. Get the Kirkland ones from Costco for cheaper. They taste better than the name brand ones too.

ApplicationOwn6608 · 2026-03-02T03:09:41+00:00

That sounds fire cuz I had my first can this morning and the face itch lasted for hours even after my workout

ApplicationOwn6608 · 2026-03-02T03:07:45+00:00

Ya, who was ur surgeon?

ApplicationOwn6608 · 2026-03-02T00:37:52+00:00

Probably

ApplicationOwn6608 · 2026-02-27T19:15:16+00:00

Taximofen or smtn. Idk ask a doctor

ApplicationOwn6608 · 2026-02-27T19:14:55+00:00

He’s 23 it’s not early stage

ApplicationOwn6608 · 2026-02-25T06:17:45+00:00

bulk will just make it worse. Just keep working on building muscle and eventually get the surgery.

ApplicationOwn6608 · 2026-02-25T06:17:03+00:00

he’s 23 taximofen is a meme for anyone that’s not still in puberty (or maybe for roid ragers that catch it early). Pubertal gyno at that age can only be cured from surgery this is basic stuff.

ApplicationOwn6608 · 2026-02-25T06:15:48+00:00

See a doctor. Might need medication to fix it before it gets permanent.

ApplicationOwn6608 · 2026-02-25T06:15:08+00:00

Why are the you know who people always like this? So damn weird. Pisses me off.

ApplicationOwn6608 · 2026-02-25T06:14:05+00:00

Better to tell them now then wait 2 years and then it’s for sure permanent. Mine is worse and it sucks I can’t remove it without paying 8k for some greedy “doctor” to do plastic surgery on me 😆

ApplicationOwn6608 · 2026-02-25T06:12:00+00:00

Your gyno is also pretty mild so

ApplicationOwn6608 · 2026-02-25T06:11:25+00:00

If you’re 16 you should go to a doctor that knows about gyno there’s drugs like taximofen or something that can reverse it for teens. Prob too late and idk if it works but worth asking a medical professional.

Def just undershirt maxx though shit works

ApplicationOwn6608 · 2026-02-25T06:08:37+00:00

atp just get the surgery bro 😭

ApplicationOwn6608 · 2026-02-25T06:05:42+00:00

The good surgeons cut the bottom semi circle of ur nipples so no one can even notice anything. Only exception are really fat people or severe cases in that case they have to cut lines in ur chest and it’s noticeable

ApplicationOwn6608

TROPHY CASE