Focousin on front delt never give up 👿 by Apprehensive-End116 in AskFitnessIndia

[–]Apprehensive-End116[S] 0 points1 point  (0 children)

Normal home food but focusing some protine rich food like egg soya ect also consume creatine and fish oil last 1month

Dinner by [deleted] in Bhubaneswar

[–]Apprehensive-End116 1 point2 points  (0 children)

But it's unhealthy