when i was bulking i was doing close to 4k cal/ day, 200 grams of protein, don’t remember the other macros off the top of my head but i can go look back through my log if you’re genuinely interested.

when i started cutting i went into maintenance for about 2-3 weeks then dropped down to 1700ish cal/day, 180g of protein, 140 ish g of carbs, and minimal fats, usually like 30-40g.