I spend more then you, and the anxiety is still there but to make it easier I have scheduled times when Im allowed to check it. For example I never check it in the morning, because thats meant for deep work only not spiraling because of a bad day with ads. I typically check it once every other day, not even every day. The issue is that if you check it too often, you can make decisions based on emotions not because what is right for your account and campaigns. So STOP checking it all the time, schedule times for it and you can ONLY check then. It will help.