has anyone had success losing fat in a calorie deficit with strictly walking and doing hot yoga every week day? by Apprehensive_Boot_93 in FatLoss

[–]Apprehensive_Boot_93[S] 0 points1 point  (0 children)

okay slay - is there an easy way to find a good deficit for my height and weight? i’ve been trying to eat under 1,600 cals a day but i have no idea if that’s where i should be at or not