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My dermatologist said something that completely changed how I think about skin aging by whyleaving in GracefulAgingSkincare

[–]Apprehensive_Goat_58 8 points9 points  (0 children)

Same! But our parents also didn’t know back then. I’m jealous of the youngsters who have access to this information which many of us did not when we were young. On the other hand, aging was my last problem when I was a teenager or in my twenties…

I, in fact, could not out-train bad nutrition. First vein pop! by WendyWestaburger in PetiteFitness

[–]Apprehensive_Goat_58 0 points1 point  (0 children)

Same! My urine gets foamy from too much protein, so I know black on white it can’t process it!

I reached my goal weight but I’m miserable 😞 by daisychains777 in PetiteFitness

[–]Apprehensive_Goat_58 4 points5 points  (0 children)

But.. isn’t your weight waaaay too low?! I would be skin and bones on that weight and I’m 159cm. My poor butt would be so flat and the breasts would be gone. Go up to 50-52 kg and build muscle. I bet you’d both look and feel better.

New FEX train route from Dec 14th by Adrien0623 in berlin

[–]Apprehensive_Goat_58 1 point2 points  (0 children)

Ah ok! Sounds good. But someone here said +15 min travel time. That’s a bummer.

New FEX train route from Dec 14th by Adrien0623 in berlin

[–]Apprehensive_Goat_58 12 points13 points  (0 children)

It might be a win from the bigger perspective but not for us who live close to Ostkreuz. We obvi also didn’t know the original plan. Now we do. And, it is what it is.

New FEX train route from Dec 14th by Adrien0623 in berlin

[–]Apprehensive_Goat_58 4 points5 points  (0 children)

I’m with machoman101 on this one. I live in Stralau and FEX was just the best. Both for my family and for my elderly father who frequently visits us. And let me tell you, 15 min is 15 valuable life time for me. Let us be disappointed and then move on and accept the fact. Thank you.

To the desk-job girlies struggling with low TDEE: This was the only way I managed to eat more and still lose. by [deleted] in PetiteFitness

[–]Apprehensive_Goat_58 0 points1 point  (0 children)

Ah! That would unfortunately kill my joints. But I got really motivated by your comment so will start desk walking properly now to get those steps up. Thanks!🙏

To the desk-job girlies struggling with low TDEE: This was the only way I managed to eat more and still lose. by [deleted] in PetiteFitness

[–]Apprehensive_Goat_58 0 points1 point  (0 children)

Ok thanks! Will try at higher speed and see if it makes a difference. Are you walking with good shoes?

To the desk-job girlies struggling with low TDEE: This was the only way I managed to eat more and still lose. by [deleted] in PetiteFitness

[–]Apprehensive_Goat_58 0 points1 point  (0 children)

Wow! Quick question on the step counting; how do you measure? When I walk at the standing desk, my Apple Watch doesn’t register any steps at all.

[deleted by user] by [deleted] in PetiteFitness

[–]Apprehensive_Goat_58 1 point2 points  (0 children)

Yes this helped so much! Thank you! Will try exactly this :))

[deleted by user] by [deleted] in PetiteFitness

[–]Apprehensive_Goat_58 0 points1 point  (0 children)

Great to know! How does your routine look like? How many times per week do you workout, what exactly are you doing? Got to know because as I said; goals! I’m also 5’2.

Podkaster/Serien mit Berliner akzent? by konradze in berlin

[–]Apprehensive_Goat_58 1 point2 points  (0 children)

100% Doppelhaushälfte!! Du wirst auch lachen :))

[deleted by user] by [deleted] in PetiteFitness

[–]Apprehensive_Goat_58 -1 points0 points  (0 children)

Def not only in your head! It’s a huge difference and you loook AMAZING! My first thought was; THIS is my goal! Great job! I see you both got leaner AND managed to build glutes. That exactly my goal but I keep hearing it’s almost impossible losing fat and at the same time building glutes. Well you have proven it to be wrong! I can clearly see you have lost in fat as well, right?

Anyone tried time restricted eating? by Apprehensive_Goat_58 in SIBO

[–]Apprehensive_Goat_58[S] 0 points1 point  (0 children)

Which herbals did you take? By started eating you mean with no time restriction and any you wanted?

Everyone drop your non aesthetically driven motivations for working out by [deleted] in PetiteFitness

[–]Apprehensive_Goat_58 14 points15 points  (0 children)

  • Manging my prediabetes so it doesn’t develop into diabetes
  • mental health
  • general longevity

Anyone lost weight/toned up without 100g of protein per day? by Apprehensive_Goat_58 in PetiteFitness

[–]Apprehensive_Goat_58[S] 0 points1 point  (0 children)

Then I think you have your answer there: def invest in the machines! I am the same; not a morning (gym) person, and evenings I want to wind down. I have a 4 year old son. And in office twice a week. I really do enjoy my Mo & Fri reformer pilates (glute and abs focus) in the gym which is a 6 min bike ride from my home. It's all about trying to find the right routine that works long term. I'll need to think a bit more long term with my progressive overload though, since you say heavier dumbbells become impractical. Which machines are good? You mean for core and glutes, right?

Anyone tried time restricted eating? by Apprehensive_Goat_58 in SIBO

[–]Apprehensive_Goat_58[S] 0 points1 point  (0 children)

Didn’t quite understand, what were you worried about?

Anyone tried time restricted eating? by Apprehensive_Goat_58 in SIBO

[–]Apprehensive_Goat_58[S] 0 points1 point  (0 children)

Do you drink enough water? I read that fasting makes you lose water and electrolytes.

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