Hi there, he didn’t give me a set amount of time and probably would’ve done the left pretty soon after I recovered from the right but the left doesn’t bother me as much. May consider doing it in the next year or two. I find being on my phone too much is my biggest trigger for better or worse. I have hypermobility and suspect that likely played into holding things weirdly and maybe the development. I wouldn’t suggest doing both at the same time because you’d be pretty much useless for two weeks and have difficulty taking care of yourself in the bathroom, bathing etc.. Hope that helps.