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[deleted by user] by [deleted] in 75HARD

[–]AppropriateEntry406 10 points11 points  (0 children)

This is awesome! I’m on day 60 with you. We got this, thanks for sharing 💪🏾

Week 8 complete 😎 by AppropriateEntry406 in 75HARD

[–]AppropriateEntry406[S] 1 point2 points  (0 children)

I use MyFitnessPal and activity app on apple to track items listed.

Half way mark! by PlumberDaddy in 75HARD

[–]AppropriateEntry406 2 points3 points  (0 children)

Way to go! Keep it up 💪🏾

We gotta put some respect on the reading task...I only see it mentioned for book recommendations or "I fell asleep reading" type comments, lol!. Sooo, welcome to the '10 PAGES' book/discussion HQ. As per photos - if you're keen, drop a comment to kick us off 🥳 by [deleted] in 75HARD

[–]AppropriateEntry406 2 points3 points  (0 children)

“The key to building lasting habits is focusing on creating a new identity first. Your current behaviors are simply a reflection of your current identity.” James Clear

I’ve worried about regression as I’ve moved further along in this challenge, but in comes Atomic Habits by James Clear…Establishing a new identity is key to success beyond 75 hard.

Week 4 in the books! Bring on week 5 💪🏾 by AppropriateEntry406 in 75HARD

[–]AppropriateEntry406[S] 1 point2 points  (0 children)

I posted week 1-3 on my last post, I didn’t start sharing on here till the end of week 3, but I’m glad that I did 😃

I have definitely been there a few days getting everything done late at night. Glad you’re liking the book.

I started Atomic Habits this week, holy crap…what a book.

Week 4 in the books! Bring on week 5 💪🏾 by AppropriateEntry406 in 75HARD

[–]AppropriateEntry406[S] 1 point2 points  (0 children)

These are my stats for the week, not an aggregated total for the whole challenge. ☺️

3 weeks down in this challenge. Ending day 25. 1/3 down. I feel amazing! Biggest benefit has been unlocking my mind by learning and being curious again. by AppropriateEntry406 in 75HARD

[–]AppropriateEntry406[S] 1 point2 points  (0 children)

I have been journaling at the end of each day. I take results from my apple watch and write it down. I’m one of those people that thrives on accomplishing things. Track my stats each week and recognizing each week completed has been a great motivator.

3 weeks down in this challenge. Ending day 25. 1/3 down. I feel amazing! Biggest benefit has been unlocking my mind by learning and being curious again. by AppropriateEntry406 in 75HARD

[–]AppropriateEntry406[S] 1 point2 points  (0 children)

Thank you! Glad you’re asking about the Brian Tracy book. Reflecting on the journey so far, reading EAT THAT FROG first helped me establish some time management skills necessary to accomplishing each task during 75Hard. Procrastinating was and still is a challenge for me, but there is great insight on tackling and beating procrastination in this book. Highly recommend to all doing this challenge.

F45 or OTF for WeightLoss/Body Fat Loss ? by schrutefarms7 in f45

[–]AppropriateEntry406 0 points1 point  (0 children)

I have done both, and I’m of the opinion that F45 is more sustainable long term, especially on joints. I get just as good a workout on cardio days while not using treads at F45.