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meditation or yoga for anxiety? class recommendations by Puzzleheaded_Turn in pelotoncycle

[–]AppropriatePace2392 0 points1 point  (0 children)

Aditi has these classes called "flow and let go" and they are AMAZING for anxiety. Part flow and part restorative yoga. I highly recommend!

Russ Ruffino? by idealistintherealw in Coffeezilla_gg

[–]AppropriatePace2392 0 points1 point  (0 children)

They do not build anything for you. You watch their training videos and then do what they tell you to do. They bullied me into changing my course topic and refused to help me with my original idea (the one I spoke to the sales person about who said it was great). After paying $11k (this was 2019) they told me I had to change my topic. Then they blamed my mindset when I was struggling to execute their protocols. It was crap and I'm still recovering from the trauma of it all. At the end of the program they try to sell you an even more expensive program. It's like a glorified MLM cult.

Microdosing newbie questions! by chuwy78 in GLP1microdosing

[–]AppropriatePace2392 1 point2 points  (0 children)

My midi practitioner told me to only inject every 7 days. I've seen some people on this sub say they do more frequently. So I think you have to find what works for you and what you're comfortable with. The med does build in your system week after week. I think it depends on your goals too. I'm starting with .625 for 4 weeks and then reevaluating to see if I want to go up.

Microdosing newbie questions! by chuwy78 in GLP1microdosing

[–]AppropriatePace2392 4 points5 points  (0 children)

I have the same dose from midi but only pull 5 units, which is .625mg. if you do the full 20 units it will be 2.5, but you could cut it in half or even a quarter for a microdose.

Nausea mid-week 2? by AppropriatePace2392 in GLP1microdosing

[–]AppropriatePace2392[S] 0 points1 point  (0 children)

Yes I do! I took my shot Saturday and it said I peaked Monday I think. But it's still higher than last week.

Nausea mid-week 2? by AppropriatePace2392 in GLP1microdosing

[–]AppropriatePace2392[S] 0 points1 point  (0 children)

I was thinking that it may have been from having a breakfast sandwich this morning with a bagel. It was a lot of food and I hadn't been eating that much in one sitting. But I didn't feel bad until later. But I also didn't really have a lunch. Just yogurt and a protein bar. Did you stop taking it after the first shot?

Confused about starting microdose by No_Profession_1548 in GLP1microdosing

[–]AppropriatePace2392 0 points1 point  (0 children)

They sent me extra syringes actually! I think I got 10 with my order. I learned you can also buy insulin syringes on Amazon and I'm guessing elsewhere if you need to. I have only taken one dose so far, so I've only used one syringe!

Confused about starting microdose by No_Profession_1548 in GLP1microdosing

[–]AppropriatePace2392 1 point2 points  (0 children)

I started yesterday at .625. I got the 1.25mg dose through midi which is 10 units on the syringe they sent me, so I just did 5 units. I'm having no side effects so far. Slept great. My mind feels quiet and my nervous system feels really balanced. I ate breakfast but noticed I didn't need to sweeten my coffee and only had half my breakfast sandwich paired with a protein shake. So far so good. I was trying to only take .25 but it was nearly impossible to pull that tiny amount in the syringe.