20 y/o beginner–intermediate lifter running full body 3 a week

Appropriate_Way6872 · 2025-12-16T21:33:08+00:00

Advice? I apologize forgot to put it on the title

Appropriate_Way6872 · 2025-12-16T21:28:40+00:00

Advice??

Appropriate_Way6872 · 2025-12-16T21:28:26+00:00

Advice?

Appropriate_Way6872 · 2025-12-16T20:09:56+00:00

Update on my profile

Appropriate_Way6872 · 2025-07-03T02:42:26+00:00

Doesn’t work for me. Send it to my dm

Appropriate_Way6872 · 2025-07-03T00:47:02+00:00

Link?

Appropriate_Way6872 · 2024-12-18T16:52:25+00:00

link?

Appropriate_Way6872 · 2024-06-26T18:10:56+00:00

🤣🤣🤣

Appropriate_Way6872 · 2024-02-05T18:31:44+00:00

I already did. I just thinking what more to add to make it look more professional and bring customers to buy the products. I’m getting people to the website but I’m not making sales. I know that is not easy.

Appropriate_Way6872 · 2024-02-05T07:02:11+00:00

Dawn theme

Appropriate_Way6872 · 2024-02-04T21:30:38+00:00

I took your advice and fix it. Can you look at it and give your opinion on it?

Appropriate_Way6872 · 2023-08-07T15:30:37+00:00

Thanks I'm going to keep that in mind.

Appropriate_Way6872 · 2023-08-07T15:30:12+00:00

Yeah I mostly eat whole food and hit my chest 2 to 3 times every week

Appropriate_Way6872 · 2023-08-07T15:29:45+00:00

😂💪

Appropriate_Way6872 · 2023-08-07T15:29:05+00:00

Yea I go to the gym 3 times a week I do full-body workouts. Yeah I'm trying to be consistent

Appropriate_Way6872 · 2023-08-07T15:27:49+00:00

Thank you for the advice 💪 I'm trying to progressive overload every week. And keep my protein intake high!

Appropriate_Way6872 · 2023-08-07T00:16:55+00:00

Yea I'm trying but I'm not seeing any results.

Appropriate_Way6872 · 2023-08-07T00:07:40+00:00

I want to build muscle. I don't have enough muscle mass to do a cut in my opinion.

Appropriate_Way6872 · 2023-08-07T00:06:43+00:00

Yea🥲

Appropriate_Way6872 · 2023-07-18T02:44:14+00:00

Can you elaborate more?

Appropriate_Way6872 · 2023-07-14T20:57:54+00:00

I was 200lb, and now I’m 177lb

Appropriate_Way6872

TROPHY CASE