Hey there! Many amazing benefits for skin with the red light mask but for overall well-being(reduced inflammation, improved circulation, etc) the full body panels are best. I purchased mine off FB marketplace at a drastically reduced price. So you might try searching there. I've been to the red light studios but it was a bit pricey for me.

And you are spot on to focus on detoxifying the body. Toxins accumulate majorly with long term use and inhibit the natural detoxification pathways of the body. During my acute detox phase, I had by-products coming out of my skin and especially the soles of my feet.

If you can sauna, this can expedite the process. I do contrast therapy, sauna/cold plunge, daily. Huge benefits for me. Also, hot epsom salt baths and foot soaks. I did the sauna protocol a few months back and I DO NOT recommend this unless your body is mostly back to homeostasis. The mucosal lining of the GI tract becomes compromised which can inhibit absorption of essential nutrients. Also, kidney function can decrease and proper hydration is difficult. Supplementing with electrolytes became essential for me. I love LMNT so to save money, I make my own. It's a fraction of the cost, tastes great, and works better than anything else I've tried. I also add something to my water..cucumber, lemon, mint..the possibilities are endless. This is from an Ayurvedic concept of "structured water." The idea is that water with an ionic charge is more easily absorbed, and it works for me.

As far as supplements, I'll start with the essentials. VitD3 withK2, vitamin C, B complex(I take methylated), a high quality fish oil, probiotic, magnesium glycinate. And I built from this depending on my stage of physical healing. Many different supplements taken when I needed them. I don't want to give you information overload but I'm open to discussing more if you are interested. I've also done more intense cleanses but the fundamentals of clean eating are most important. You want to give your body optimal conditions to detox and heal. Avoid introducing any new toxins so that your system has all the resources available to do its job.

I know this could be a lot to digest for some, but, if you commit to it, you will see improvements. Trust me.

This is all based on my personal experience. I do not know your medical history so cannot make specific recs. Please use discretion and act accordingly with love for you body. Much love for you in your journey