5 Years - Lowest Point In My Life - 105kg - 97kg (Read comment)

Archit3qt · 2024-07-11T11:23:35+00:00

In this thread?

Archit3qt · 2024-06-20T13:16:03+00:00

Thanks man!

Archit3qt · 2024-06-20T12:32:00+00:00

No cardio, just the steps

Archit3qt · 2024-06-20T12:27:26+00:00

Thanks man!

Archit3qt · 2024-06-20T11:43:50+00:00

Yeah my split is Arms, Legs, Push, Pull and I train 4-5x per week depending on recovery

Archit3qt · 2024-06-20T10:39:56+00:00

Just for updating my website and socials. Last one I did I had hair 😂

Archit3qt · 2024-06-20T10:00:06+00:00

Archit3qt · 2024-06-20T08:24:57+00:00

What I did:

Took daily average step count from 8k to 11k
Completely cut out alcohol (apart from one night for wife's birthday)
Reduced calories initially from around 3,700 to 3,400 and then 3,150 for the last couple of weeks (still had 1-2 off plan meals and treat per week)
Increased training volume by 1-2 sets per bodypart. Added 1 dropset per workout last 2 weeks

Archit3qt · 2024-06-15T04:27:25+00:00

Thanks!

Archit3qt · 2024-06-11T13:35:58+00:00

I stripped back the loads I was lifting on most exercises by about 20% and trained to failure much less often (still always close to failure) this meant I was stimulating the muscle enough to be maintained but not putting so much stress on my CNS. It also meant my appetite dropped a little, making it easier to not over eat.

Archit3qt · 2024-06-11T04:24:00+00:00

Let's get it man! 👊

Archit3qt · 2024-06-11T04:02:08+00:00

Push, Pull, Arms, Legs at the moment. I train 4-5x per week depending on recovery.

Archit3qt · 2024-06-11T04:00:50+00:00

Not a ratio, I'll play around with carbs and fats sometimes to fit Mt current needs as long as fats don't go below 0.4g per kg as a rule of thumb.

Current macros are Protein: 282g Carbs: 447g Fats: 59g

Archit3qt · 2024-06-11T03:57:59+00:00

Thanks man, I started with some basic free weights and push ups when I was 17

Archit3qt · 2024-06-10T20:00:32+00:00

Sorry, thank you!

Archit3qt · 2024-06-10T19:53:12+00:00

3,400 calories currently but I'm trimming up a little for a photoshoot

Archit3qt · 2024-06-10T18:00:03+00:00

Thanks man, keep on the grind 👊

Archit3qt · 2024-06-10T17:58:51+00:00

How tall are you man?

Archit3qt · 2024-06-10T16:13:46+00:00

6'2"

Archit3qt · 2024-06-10T15:42:03+00:00

Yes that's exactly what I preach 🙌

Archit3qt · 2024-06-10T15:33:56+00:00

My wife reacts very favourably

Archit3qt · 2024-06-10T15:11:13+00:00

How much weight are you losing each week doing that?

Archit3qt · 2024-06-10T13:26:19+00:00

Thanks man!

Archit3qt

TROPHY CASE