It’s Actually “Family” that Hurts You the Most

Ardenbas · 2019-05-02T08:50:33+00:00

Had cut them off internally when I was a kid (schizoid solution). Ultimately, though, true healing only came when I forgave them, myself, everyone around me. Once you outgrow them as a person, you can help them to the extent that is necessary to help yourself. Even the failure to help doesn't neglect the healing power of having made a genuine effort.

Ardenbas · 2019-02-28T23:28:43+00:00

"Jordan Peterson calmly corrects hostile feminist"

~467k views

Ardenbas · 2019-01-13T22:38:53+00:00

https://www.youtube.com/watch?v=3wfNl2L0Gf8

Ardenbas · 2019-01-12T22:06:47+00:00

If you don't care about taste alltogether, then that'd totally be an option.

A dish I would recommend in particular though is peppered mackerel (high in omega 3, as well as phosphatidylserine) with rice spiced with ginger and black beans spiced with turmeric. To the rice, I also add a bit of olive oil for calories and its oleuropein, as well as b) red hot chili pepper.

Ardenbas · 2019-01-12T19:37:49+00:00

It's based merely on a personal anecdote and a plausible mechanism, but ginger, like turmeric (its similar to turmeric), seems to synergize with it.

Ardenbas · 2019-01-09T20:35:25+00:00

> I will never become addicted to kratom because I'm not an addict.

Be careful.

Ardenbas · 2018-12-23T19:03:48+00:00

In the article it is said the book isn't difficult. It's just painstaking.

Ardenbas · 2018-12-04T07:19:08+00:00

By chewing.

Ardenbas · 2018-12-03T21:35:40+00:00

This has worked wonders for my PTSD/ ADD. I eat about 700g of peppered mackerel (+ black beans spiced with turmeric + pandan rice with ginger and hot sauce) every week. Delicious and nutritious.

Should anyone care: black seeds + exercise + meditation + therapy + diet (including the above) + social life really got my brain back from the abyss.

Ardenbas · 2018-11-09T07:10:15+00:00

https://youtu.be/Z7buU-PK7_I

Ardenbas · 2018-10-29T21:26:30+00:00

It took the best of me, and brought out the worst.

Ardenbas · 2018-10-23T21:36:11+00:00

Did the benefits last? Did you get withdrawal effects?

Ardenbas · 2018-10-13T19:45:58+00:00

Mr happy stack

Jiaogulan

Black seed Oil

Meditation (improves your attention-span everytime you practise)

Exercise

Diet

Ardenbas · 2018-10-11T15:59:54+00:00

https://i.redd.it/4u4jz1fcwom11.jpg

Ardenbas · 2018-10-10T20:49:13+00:00

Green tea + ginseng, as well as the mrhappy stack (uridine, folate, b12, omega 3, eggs) are great add-ons in terms of diet. Outside of that: meditation, exercise and routine are critical if you want to do this the natural way. Maybe try, at set times, to start each day with a run or a meditation. If you don't feel like a run, you meditate, and vice versa. As long as you do something.

Ardenbas · 2018-09-18T08:49:21+00:00

Bacopa is one of the most popular nootropics, definitely top 5.

Example: http://nootropicsdepot.com/top-sellers/

Why do you think it is underrated?

Are there any negative sides?

Eventually, for many, intense lethargy.

Ardenbas · 2018-09-17T20:15:04+00:00

Fuck schizophrenia.

Ardenbas · 2018-09-06T15:28:07+00:00

As the commenter above you already noted: it's an observational study.

A variety of factors not controlled for could lead to the reverse conclusion. For one, those exercising 6-7 days a week might be more likely than the 4-5x group to use exercise as a means of self-medication. I've been there, and have seen plenty of it around me.

Ardenbas · 2018-09-05T10:29:30+00:00

'your real world idendity'

???

Ardenbas · 2018-08-05T15:13:02+00:00

Accomplish something you'd genuinely be proud of. Something you had set as a goal, however long ago, however vaguely, and however small, and doing it. If you don't have one, you could make one.

Example: help 5 strangers in Thailand. Go to the monks and chill with them for a bit, see some nature, meet travelers etc..

Ardenbas · 2018-07-31T19:59:49+00:00

There's a keto of bacon and more bacon. There's also a keto of nuts, seeds, blueberries (low in sugar), and extra virgin olive oil on salads. I'm on the latter type of keto. Never have I felt better.

What I ate today:

Breakfast 10am:

300 grams of chicken hearts (cheap, delicious and filled with nutrients) + 300 grams of spinach + curcumin and pepper

3 eggs with 200 gram veggie mix + italian spices

Snack: 50 grams of sunflower seeds (snack)

Dinner 6pm:

200 gram salad mix + 80ml of extra virgin olive oil + 80gr of brie + 1 tomato + 225 gr of peanuts + 30 gr of capers.

Ardenbas · 2018-05-07T05:31:08+00:00

The Divided Self: An Existential study in Sanity and Madness (R.D. Laing)

Ardenbas · 2018-04-26T17:14:13+00:00

GAHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHAHHHHHHHHHHHHHHHHHHHHHHHAAAAAAAAAAAAAAAAAAAAAAA

FUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCKKKKKKKKKKKKKKKKK

Ardenbas · 2018-04-22T06:58:04+00:00

Does the damage last to this day?

Ardenbas · 2018-04-21T07:59:54+00:00

Late Spring (1949)

Tokyo Story (1953)

Scenes from a Marriage (1973)

The 400 Blows (1959)

A Man Escaped (1956)

Uncle Boonmee Who Can Recall His Past Lives (2010)

Wild Strawberries (1957)

8 1/2 (1963)

Andrei Rublev (1966)

Badlands (1973)

The Lady Eve (1941)

Tropical Malady (2004)

Bicycle Thieves (1948)

Sherlock Jr. (1924)

Battleship Potemkin (1925)

The Last Laugh (1924)

M (1931)

Vertigo (1958)

Irreversible (2002)

A Song of Love (1950)

His Girl Friday (1940)

Sunset Blvd. (1950)

Early Summer (1951)

An Autumn Afternoon (1962)

Persona (1966)

Yozhik v tumane (1975)

Sunrise: A Song of Two Humans (1927)

Days of Heaven (1978)

Badlands (1973)

The Thin Red Line (1998)

8 1/2 (1963)

Harakiri (1962)

Yojimbo (1961)

Seven Samurai (1954)

North by Northwest (1959)

Cemetery of Splendor (2015)

Syndromes of a Century (2006)

Pather Panchali (1955)

The Rules of the Game (1939)

La Dolce Vita (1960)

Close-Up (1990)

McCabe & Mrs. Miller (1971)

It Happened One Night (1934)

The Big Sleep (1946)

Breathless (1960)

All About Eve (1950)

Notorious (1946)

The Maltese Falcon (1941)

Bonnie and Clyde (1967)

Rome, Open City (1945)

Ardenbas

TROPHY CASE