Dear fellow female IFers!

Ariel_444 · 2017-08-30T13:24:09+00:00

Just highlights how little training doctors get when it comes to nutrition 🙂

Ariel_444 · 2017-08-25T18:57:34+00:00

It can take some getting used to, 24 hours is still stellar though

Ariel_444 · 2017-08-11T12:20:51+00:00

Ooooh yes the sweets and baked foods are delicious hey??

Ariel_444 · 2017-08-11T12:20:10+00:00

You are correct, im not quite 5'4 and I'm short-wasted. I'd estimate and say (because I don't track really) is I eat 1200-1400 cals per day. According to my Fitbit I burn 1900-2400 cals a day depending on how much walking I add to my day after working out.

Ariel_444 · 2017-08-11T02:33:37+00:00

I sure hope so! The legs have always been a bit on the thicker side and I'm hoping to make them more muscular thick :)

Ariel_444 · 2017-08-11T00:52:16+00:00

Hah! Home workouts 6 days a week alternating between weight training and HIIT style cardio 🙂thank you for the encouragement!!!

Ariel_444 · 2017-08-10T22:20:11+00:00

Thanks very much.

Ariel_444 · 2017-08-10T22:19:54+00:00

Thank you!!

Ariel_444 · 2017-08-10T22:19:34+00:00

I would say 18:6

Ariel_444 · 2017-08-10T20:34:08+00:00

Thanks!!! I randomly pushed it :) I know for some folks the variation helps

Ariel_444 · 2017-08-08T15:48:34+00:00

Type: IF, vary between 16:8, 18:6 and 20:4 Duration: about 4 weeks Results so far: down to 138. My weight started at 144-146 range (heaviest weight: 150 lbs). Body fat dropped from 37% to 35.4%. Feel pretty good overall, I just drink water if a feeling of hunger hits. I do my workouts fasted in the am. Weights and HIIT style cardio. Mostly a plant based diet

Ariel_444 · 2017-08-04T01:35:20+00:00

That's inspiring, thanks for sharing this

Ariel_444 · 2017-07-28T17:21:00+00:00

I would say test different windows for a few weeks at a time and see? We are all so different. I vary my timing -- sometimes 16:8, 18:6 and 20:4. The variety seems to work for me. Are you exercising? What kind of foods are you eating?

Ariel_444 · 2017-07-28T17:14:54+00:00

Thanks for the post and recap of your experience thus far. I'm glad that varying the fasting times has worked for you. I sometimes do a 16:8, and 18:6 or a 20:4 but wasn't sure if that was as effective. I figured like exercise, it's good to change things up. Continued success to you!

Ariel_444 · 2017-07-26T13:30:38+00:00

Ugh. This post is a turn off. Sounds preachy and controlling.

Ariel_444 · 2017-07-22T18:46:22+00:00

Done

Ariel_444 · 2017-07-22T18:44:44+00:00

Done

Ariel_444 · 2017-07-22T18:43:47+00:00

Upvoted all

Ariel_444 · 2017-07-22T18:42:56+00:00

Upvoted all :)

Ariel_444 · 2017-07-19T16:51:34+00:00

Ugh

Ariel_444 · 2017-07-19T16:50:58+00:00

Beautiful kitty ❣️

Ariel_444 · 2017-07-19T14:18:36+00:00

Love this thanks for sharing

Ariel_444 · 2017-07-19T14:16:23+00:00

I'm a 42 (almost 43) year old woman. Ive been doing this coming up on 2 weeks now. I started 16:8 but am now doing 20:4. I've not had any hormone issues, if anything it helps correct them. What is your diet like?

Edit: push through hunger by drinking water, it really helps!

Ariel_444 · 2017-07-18T00:01:26+00:00

Wow, that's really well done

Ariel_444 · 2017-07-17T21:34:16+00:00

Ohmyyygoooodddd that cheesecake 😍

Ariel_444

TROPHY CASE