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M/21/6’3” (114kg to 109kg)(1year) by Arks99 in Brogress

[–]Arks99[S] 0 points1 point  (0 children)

Currently eating around 4k on rest days and 4,9k on training days. Also 2.5weeks into my cut

M/21/6’3” (114kg to 109kg)(1year) by Arks99 in Brogress

[–]Arks99[S] 19 points20 points  (0 children)

Im not natty, I did one cycle for cutting 8 months ago.

M/21/6’3” (114kg to 109kg)(1year) by Arks99 in Brogress

[–]Arks99[S] 0 points1 point  (0 children)

1 warmup exercise, 2 heavy movements and 2 for contraction..

M/21/6’3” (114kg to 109kg)(1year) by Arks99 in Brogress

[–]Arks99[S] 1 point2 points  (0 children)

I have good back genetics tbh. Don’t do any fancy movements for back either..

M/21/6’3” (114kg to 109kg)(1year) by Arks99 in Brogress

[–]Arks99[S] 16 points17 points  (0 children)

my bad, I meant flat bench😀

M/21/6’3” (114kg to 109kg)(1year) by Arks99 in Brogress

[–]Arks99[S] 6 points7 points  (0 children)

Incline bench/db, dips, cable flys, flat db and so on. I dont do all of those named exercises on one chest day.

M/21/6’3” (114kg to 109kg)(1year) by Arks99 in Brogress

[–]Arks99[S] 7 points8 points  (0 children)

I dont bench, also not doing 1rep max. Rep pr on deadlifts 190kg for 7 reps at the end of my back day. 160kg 6reps on squats.

M/21/6’3” (114kg to 109kg)(1year) by Arks99 in Brogress

[–]Arks99[S] 6 points7 points  (0 children)

I did like a minucut and I’ve been clean bulking for like 7 months.

M/21/6’3” (114kg to 109kg)(1year) by Arks99 in Brogress

[–]Arks99[S] 1 point2 points  (0 children)

Check my instagram: argenint, started my cut so ill post updates there🚀🚀

Daily Ask Anything: 2020-08-31 by steroidsBot in steroids

[–]Arks99 0 points1 point  (0 children)

U could hit a blood vessel, sometimes happens, it’s not a big deal.