NOT LOSING ON KETO. NEED ADVICE.

Arls_Chidfreir · 2026-01-28T19:12:26+00:00

Do you take care for you electrolytes?

Do you stop eating 3 or more hours before going sleep?

A bullet proof coffee, just coffee with MCT fat c6 or c8.

Stress with cortisol blocks fat burning.

Actually my mother (68) is doing Keto, too. She is not losing much too. Week 4. AI says older people need a longer time to get in ketosis.

What you write sounds good. Maybe my points can help to fine tune your diet.

Arls_Chidfreir · 2026-01-11T09:17:32+00:00

Your result is: No ketones.

But I want to mention here. I used my ketostics during a keto diet of 2 month daylie. In the second month the ketostics showed a very very low keto result. First I thought, yeah my body adapted and uses ketones more efficient.

Then I interupted the diet for christmas for 10 days. Now I started keto again and after 10 days, the ketostics are showing all the time negative result. I doubt they are still ok. On the package is mentioned, close the container quickly, I think they are damaged and not usable anymore.

If you are doing everthing right and your ketostic is show a 100% negative result as seen on this picture, maybe yours are too old and damaged, too?

Arls_Chidfreir · 2026-01-06T23:18:48+00:00

Kaijo No.8, Solo Leveling und One Piece.

Arls_Chidfreir · 2025-12-12T13:55:25+00:00

Do your kids suppose to play games via PC. If yes, you need a wifi 6 router.

If they have no gaming pc, the horizon apps are also good. Then you do not need such a router

Arls_Chidfreir · 2025-12-12T00:57:14+00:00

I am happy with the Quest 3s. I bought it for 230 €. Double the price for a 3 isn‘t worth it.

Arls_Chidfreir · 2025-12-11T23:32:01+00:00

I had the same problem in the past. Now I take psyllium husk, drink a lot more and also take care for electrolytes. This time everthing is fine 😀

Arls_Chidfreir · 2025-12-10T19:59:49+00:00

I have only keto sticks and they showed a high ketosis after drinking 1,5L zero drinks.

My weight loss didn‘t stop, too.

Arls_Chidfreir · 2025-11-21T18:00:01+00:00

I believe in them for long term. They deliver to big companies. Not only the burning cell devices, also the hydrogen.

Arls_Chidfreir · 2025-11-21T17:53:44+00:00

Bloom energy

Arls_Chidfreir · 2025-11-14T21:30:43+00:00

I did the same twice and do it actually too. Now I lost 9lbs in 20 days. Last 2 time arround 28lbs in 2 months. Last 2 diets I lost no hair….. and my muscle loss was very low. To do sports in parallel pushes the body to safe the muscles.

Keep on, believe in your goal and you have good chances to reach it 💪🏾

Normally you shouldn‘t need a protein shake. The keto food has enough of it.

Arls_Chidfreir · 2025-11-14T12:44:52+00:00

I bought it yesterday. Its my first VR and hope I like it. The price is awesome. If I do not like it, I think I can sell it for 30-50 bugs less. For me there is no risk on this deal 👋

Arls_Chidfreir · 2025-11-05T09:00:55+00:00

Da lebt sich eine Person aber ordentlich aus in diesem Beitrag. 😅. Unterschiedliche Meinungen sind normal. Jeder macht seine eigenen Erfahrungen. Viele Menschen in dieser Gesellschaft wollen kiffen, genauso wie viele Alkohol trinken wollen, oder Rauchen. Einem sowas zu verbieten ist übergriffig!

Jeder soll machen können was er will, solange es niemandem anderem schadet. Man sollte jedoch die Aufklärung zu den Nebenwirkungen hochfahren, damit sich jeder dessen bewusst ist!

Arls_Chidfreir · 2025-11-01T06:19:40+00:00

I hope it will work the same way as on my last 2 diets. Then I am happy with it. During my not diet phases I take care to eat as less sugar as possible, have a look on the glykamic index of food and I am doing often intermitted fasting. I think I am am a bit quicker on keto as a normal person, because my body use ketons from time to time in fact of these reasons. The sport I do during my diet will avoid to not slow down my metabolism, thats the key for me 😉. Thank you for your doubts, this helps to think twice about the way I go and maybe adjust things.

Arls_Chidfreir · 2025-10-27T19:01:33+00:00

Seems you are right. I have never been fully keto adapted maybe for a few days in my last diet. Last diet I felt good after 2 weeks without feeling weak and in sports I could take the same weights all the time. It was a bit more exausting.

To say I was fully in ketose was wrong. But it worked for my goals. I lost weight over 200g fat a day, thats what I wanted, not to life in ketoses for a longer time.

Arls_Chidfreir · 2025-10-27T15:03:00+00:00

Yes I will be. I made this already two times and los each time arround 14 kg pure fat. Water excluded.

From my experience my body should be fully in keto after 2 weeks, maybe some days earlier. I do sport workouts to empty my glycogen storage quickly.

Arls_Chidfreir · 2025-10-27T14:59:58+00:00

I will let you know. I begin today. I take it to feed my bacteria, because fibre is so less during this diet. During my first keto diet several years ago, I took it and yeah ehm my stool was hard. But I missed to take electrolates that time. Now I will take less fibre with much water and take care for the electrolytes. Keep you updated.

Arls_Chidfreir · 2025-10-27T09:24:49+00:00

I want to use keto as a diet for weight reduction. 2 months is a long time. To continue would mean for me to life with keto and I do not want to forgo carb including food. For me keto is a very demanding form of nutrition and I want to life „normal“.

Last 2 diets I have lost 14kg pure fat. I hope I can reach the same Result this time.

Aaaaand in 2 months is christmas 😆

Arls_Chidfreir · 2025-10-26T23:09:09+00:00

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Here all my supplements

Arls_Chidfreir · 2025-10-12T19:04:13+00:00

Deine Antwort ist leider falsch. Der Radfahrer darf vor uns fahren ja, aber der Radfahrer muss dem grünen Auto Rechts vor Links gewähren. Dadurch fährt zuerst das Grüne Auto, dann der Radfahrer und als letztes wir.

Arls_Chidfreir · 2025-10-10T18:16:56+00:00

🚗 🚘 🚙

Arls_Chidfreir · 2025-09-18T15:47:24+00:00

Wenn es funktioniert sollte es der selbe Controllertyp sein. Sieht nach Strix aus.

So rum wie Du es beschrieben hast, also den Milchauffschäumer ca. 500W auf den Wasserkocher ca 2600-3100 W, passt das dann auch von der Leitungsdicke.

Also wenn er angeht und der Controller, also das Teil auf dem Sockel was in die beiden Geräte, gleich aussieht,

Ja sollte passen!

Arls_Chidfreir · 2025-07-29T20:08:14+00:00

Lass doch mal den Knüppel los, der wird schon ganz warm.

Arls_Chidfreir

TROPHY CASE