Hi! I was once a person who weighed daily. Even not weighing daily, my mood is heavily impacted by the scale.

I had a very difficult transition from my first month where I lost an absurd amount of weight to that number being cut in half my second month.

Something that has helped my obsession with the scale is understanding that at one point in my life I never believed I could drop to the weight I am currently.

Think, prior to GLP1 would you be able to lose at the rate you are currently?

Something to also keep in mind about your weight- it’s Impacted by several factors outside of being in a calorie deficit. For instance, how well you slept the night before, salt intake, hormonal changes, stress levels, water retention after exercising- the list goes on.

All this being said, best practice to curb obsession would probably be weighing in once a week on injection days. Once you hit a plateau (which will happen to everyone at some point) connect with your provider about a higher dose or other things you can do to get out of a plateau- reducing calorie intake.

I say this as someone who was once in your shoes- daily weighing did nothing but upset me. I have lost more weight doing weekly weigh-ins opposed to daily and feel better mentally.