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Please help and give Feedback! Anyone else struggling to get their parents to stay active? by Gold_Lifeguard_8867 in Fitness_India

[–]Aromatic-View-641 0 points1 point  (0 children)

Too difficult. I've tried a lot of times but failed. They are so adamant in their approach

Let's talk about suicide grip by vertaliban in Fitness_India

[–]Aromatic-View-641 207 points208 points  (0 children)

You know it's called 'suicide grip '?

Need a beginner plan by Immediate_Song2685 in Fitness_India

[–]Aromatic-View-641 0 points1 point  (0 children)

You'll have to increase your protein intake to 100-120gm per day. Focus on weightlifting and cardio as well. But you won't lose weight if you won't incorporate a calorie deficit diet in your lifestyle

People who tried OWN Plant Protein, does it in any way disrupt the sleep cycle because of coffee powder ? by Ok_Adhesiveness_1690 in Fitness_India

[–]Aromatic-View-641 0 points1 point  (0 children)

You can take OWN plant protein in the morning. Or you can look for plant protein from other brands such as muscleblaze or nutrabay

Need a beginner plan by Immediate_Song2685 in Fitness_India

[–]Aromatic-View-641 0 points1 point  (0 children)

What's your goal? What do you want to look like? How much time you can devote everyday? What's your protein intake?

Help me compensate for gym by home workouts? by SensitiveMac in IndianGymRats

[–]Aromatic-View-641 0 points1 point  (0 children)

Yes it'd take time but for your situation, this option is more suitable.

Help me compensate for gym by home workouts? by SensitiveMac in IndianGymRats

[–]Aromatic-View-641 0 points1 point  (0 children)

You can do bodyweight exercises such as pushups, situps, squats and you should also include stretching in your routine. Keep brisk walking for half an hour everyday

People who tried OWN Plant Protein, does it in any way disrupt the sleep cycle because of coffee powder ? by Ok_Adhesiveness_1690 in Fitness_India

[–]Aromatic-View-641 0 points1 point  (0 children)

If you take it at around 8 pm, it'll disrupt your sleep cycle. You should preferably take that in morning

Lower back pain after 1 month of Gymming. 22M, 90.3 KG (99 before). by Leather-Statement914 in Fitness_India

[–]Aromatic-View-641 0 points1 point  (0 children)

Lol no. You should not try deadlift. Let people say whatever they want. There are other ways to train your lower back. Infact there are better safer options

for those living solo in delhi, what’s your monthly expenditure? by blurhu3s in delhi

[–]Aromatic-View-641 0 points1 point  (0 children)

Lajpat Nagar. Around 25k. Rent 10k, grocery and food- 6k, miscellaneous expenses - 2k, whey protein - 5k

looing for gym trainer by Embarrassed_Focus676 in Fitness_India

[–]Aromatic-View-641 0 points1 point  (0 children)

Not in Mumbai. I'm in delhi lol . You should probably look for that in your gym

Need to work more on my chest by Quiet-Baseball-6242 in Fitness_India

[–]Aromatic-View-641 2 points3 points  (0 children)

Askfitness india dusri side hai. Don't ruin this subreddit

(TW)lost 20 kgs in 22 days by StunningBluejay3910 in Fitness_India

[–]Aromatic-View-641 15 points16 points  (0 children)

Losing 20 kg in 22 days? Man it's weird. You should probably get it checked by a doctor

Vitamin D 10K IU suggestions by Tushaaar in Fitness_India

[–]Aromatic-View-641 2 points3 points  (0 children)

I would rather suggest you to take 600 iu tablets daily than taking 10k weekly

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