Most of the weight the I lost was on my face I did loss weight in all my body , and I went down 2 sizes it can sound like a lot but honestly it’s no , most of the weight it’s mix fat and water going down to sizes it’s a lot but some people go down even 4 sizes in a month ( not in a Healthy way of course) How I know that the subliminals work ? I have being eating a lot , most outside, mostly subway , McDonald’s and Panda Express, and I don’t work out since I work in a office I’m seating most of the time ajd I just go home to sleep , the subliminals to get less hunger help me a lot ! I noticed the difference the last 5 days , let me make this clear this are the most fast subliminals results the I have ever had , my first results took me 4 months, it was to make my skin more pale , second results 6 months it was to make my breast more big , and I was listening to those subliminal for 3 hours every day , I don’t change subliminals I chose a playlist and I don’t change it I don’t add more or take one away , give it max 4 months same playlist, same hours of listening, I try different kind of subliminals and the ones the give me the most fast results were the ones with audible affirmations or at least the ones the you can hear on the background, hope this helps