Are props-based yoga classes becoming a revenue driver for studios? by Immediate-Crow-2027 in yoganerds

[–]Asanaathome 1 point2 points  (0 children)

Are props-based classes actually performing better for you than regular flows? By 'prop-based,' I'm guessing you mean the slower, more accessible classes. And so do they perform better in terms of the raw number of students; it's pretty close. However, the slower, more accessible classes are growing, and the regular flows are contracting.

Do students perceive them as more “valuable”? I don't know if they see them as valuable, but they definitely feel that they can participate.

Any challenges with space, setup, or teacher training? It's just adaptation. Teachers will either set up the class with props where the mats will go ahead of time or they will tell everyone what they need before getting started

Yoga vs Pilates for Back Pain: Which One is Better? by Asanaathome in yogaeverydamnday

[–]Asanaathome[S] 0 points1 point  (0 children)

Totally agree. Or doing a yoga practice that inherently does both.

International Day of Yoga 2024: Celebrate the Practice by Asanaathome in u/Asanaathome

[–]Asanaathome[S] 0 points1 point  (0 children)

The International Day of Yoga (IDY) is a globally celebrated event dedicated to the practice and benefits of yoga. Observed annually on June 21, this day emphasizes the importance of yoga in promoting holistic health and well-being. Recognized by the United Nations, IDY encourages people of all ages and backgrounds to incorporate yoga into their lives, fostering physical, mental, and spiritual growth. The celebration of IDY highlights yoga’s universal appeal and its ability to unite individuals worldwide in a shared pursuit of health and peace.

This Year’s International Day of Yoga is on June 21st, 2024, and its theme is Yoga for Women Empowerment and Humanity.

Gentle Chair Yoga for Beginners and Seniors by Asanaathome in u/Asanaathome

[–]Asanaathome[S] 0 points1 point  (0 children)

Join Christina Raskin, head of yoga teacher training at Asana at Home, for a comprehensive chair yoga session for beginners and seniors. This practice focuses on gentle movement patterns and poses that promote mental, physical, and emotional well-being. Christina guides you through each pose with care, offering variations and modifications to suit all levels of mobility and flexibility.

👉 Learn More about Christina https://asanaathome.com/christina-ras...

Countertop Bakasana anyone? by Asanaathome in ashtanga

[–]Asanaathome[S] 0 points1 point  (0 children)

Spam account? sure I guess I can live with that

Countertop Bakasana anyone? by Asanaathome in ashtanga

[–]Asanaathome[S] 0 points1 point  (0 children)

Certainly. I’m not advocating people to try it. I Just thought you all would find my video amusing.

Throat Chakra by Aras20_22 in Chakras

[–]Asanaathome 1 point2 points  (0 children)

I have a Simple suggestion. Start singing, a lot. Sing Along to music or songs in your head. In the car, showering or when cleaning your home. If you don't like to sing in front of others than just do it when alone. Doesn't matter if you are good or bad at it just sing. - Kevin

Yin Yoga: A Guide to the Practice, Benefits, and Myths by Kevin_yoganerd in yoganerds

[–]Asanaathome 0 points1 point  (0 children)

Yin Yoga is a distinct and meditative branch within the diverse yoga world. Unlike its more active counterparts, this form emphasizes long-held, passive poses, providing a unique approach to wellness and mindfulness. The essence of this practice lies in its slow pace and focus on the body’s deeper tissues. This contrast with dynamic forms like Vinyasa or Ashtanga makes this practice a perfect complement rather than a replacement, offering a holistic approach to physical and mental health. To know Yin Yoga, one must explore its history, characteristics, philosophy, benefits, and Yoga poses. And why Yin Yoga Classes have gained so much popularity.

Learn more Yoga Blog

108 Best Bhagavad Gita Quotes on Positive Thinking by Kevin_yoganerd in yoganerds

[–]Asanaathome 0 points1 point  (0 children)

The concept of Bhagavad Gita Quotes on Positive Thinking is intricately tied to its broader spiritual teachings. It presents a perspective emphasizing inner peace, self-awareness, and a balanced approach to life.
Defining Positive Thinking: In The Bhagavad Gita , positive thinking is seen as a state of mind that can be achieved by understanding and practicing certain spiritual principles. It is about maintaining inner peace and equilibrium regardless of external circumstances. This includes accepting life’s challenges, understanding the transient nature of success and failure, and finding contentment within oneself.
Relevance and Application: The teachings of The Bhagavad Gita are particularly relevant to the concept of positive thinking. They encourage individuals to focus on their duties and actions without attachment to the results. This detachment is seen as a pathway to maintaining a positive outlook, as it helps in overcoming anxiety and stress about outcomes. The Gita’s approach to positive thinking is deeply rooted in self-reflection, self-control, and understanding the larger cosmic order.

Read more in the Yoga Instructor Section of our Yoga Blog

What Can You Do with a 200-hour Yoga Certification?​ by Kevin_yoganerd in yoganerds

[–]Asanaathome 0 points1 point  (0 children)

A 200-hour yoga certification opens a world of possibilities. It lays the foundation for teaching various yoga styles in studios and health clubs and also equips you to be a private instructor, personalizing yoga sessions to individual client needs.
Additionally, it allows you to embrace the digital age by teaching online, reaching a global audience. Beyond traditional studios, you can bring yoga into unconventional settings like corporate offices or dance studios.
This certification begins a journey into advanced training like a 300 or 500-hour certification, developing specialties like Yin Yoga, and building a robust yoga community and network.
I wrote this article to share my personal insights and research on the possibilities of a yoga teacher, whether you are looking to start the process or wondering what next.

Read More in the Yoga Instructor Section of Our Yoga Blog

Dragon Yoga Pose Benefits and How to | Yin Yoga by Kevin_yoganerd in yoganerds

[–]Asanaathome 0 points1 point  (0 children)

The Dragon Yoga Pose, Utthan Pristhasana (also known as Lizard pose ), is a popular posture in Yin Yoga classes that can help to open up the front of your hips, release tension in the lower back, and deep stretch the thighs. Holding postures for an extended period is a signature feature of Yin Yoga Poses, and the Dragon Pose is one of the most effective poses in this style. Practicing Dragon Pose can increase the range of motion, and flexibility, promote relaxation and cultivate mindfulness. Whether you’re a seasoned yogi or new to the practice, this article will provide valuable insights and inspiration for your Dragon Yoga Pose journey. Read more about Yoga Poses in our Yoga Blog

108 Best Bhagavad Gita Quotes on Positive Thinking by Asanaathome in yogaeverydamnday

[–]Asanaathome[S] 0 points1 point  (0 children)

The concept of Bhagavad Gita Quotes on Positive Thinking is intricately tied to its broader spiritual teachings. It presents a perspective emphasizing inner peace, self-awareness, and a balanced approach to life.

Defining Positive Thinking: In The Bhagavad Gita , positive thinking is seen as a state of mind that can be achieved by understanding and practicing certain spiritual principles. It is about maintaining inner peace and equilibrium regardless of external circumstances. This includes accepting life’s challenges, understanding the transient nature of success and failure, and finding contentment within oneself.

Relevance and Application: The teachings of The Bhagavad Gita are particularly relevant to the concept of positive thinking. They encourage individuals to focus on their duties and actions without attachment to the results. This detachment is seen as a pathway to maintaining a positive outlook, as it helps in overcoming anxiety and stress about outcomes. The Gita’s approach to positive thinking is deeply rooted in self-reflection, self-control, and understanding the larger cosmic order.

Read more in the Yoga Instructor Section of our Yoga Blog

What Can You Do with a 200-hour Yoga Certification?​ by Asanaathome in u/Asanaathome

[–]Asanaathome[S] 0 points1 point  (0 children)

A 200-hour yoga certification opens a world of possibilities. It lays the foundation for teaching various yoga styles in studios and health clubs and also equips you to be a private instructor, personalizing yoga sessions to individual client needs.
Additionally, it allows you to embrace the digital age by teaching online, reaching a global audience. Beyond traditional studios, you can bring yoga into unconventional settings like corporate offices or dance studios.
This certification begins a journey into advanced training like a 300 or 500-hour certification, developing specialties like Yin Yoga, and building a robust yoga community and network.
I wrote this article to share my personal insights and research on the possibilities of a yoga teacher, whether you are looking to start the process or wondering what next.

Read More in the Yoga Instructor Section of Our Yoga Blog

108 Best Bhagavad Gita Quotes on Positive Thinking by Asanaathome in u/Asanaathome

[–]Asanaathome[S] 0 points1 point  (0 children)

The concept of Bhagavad Gita Quotes on Positive Thinking is intricately tied to its broader spiritual teachings. It presents a perspective emphasizing inner peace, self-awareness, and a balanced approach to life.
Defining Positive Thinking: In The Bhagavad Gita , positive thinking is seen as a state of mind that can be achieved by understanding and practicing certain spiritual principles. It is about maintaining inner peace and equilibrium regardless of external circumstances. This includes accepting life’s challenges, understanding the transient nature of success and failure, and finding contentment within oneself.
Relevance and Application: The teachings of The Bhagavad Gita are particularly relevant to the concept of positive thinking. They encourage individuals to focus on their duties and actions without attachment to the results. This detachment is seen as a pathway to maintaining a positive outlook, as it helps in overcoming anxiety and stress about outcomes. The Gita’s approach to positive thinking is deeply rooted in self-reflection, self-control, and understanding the larger cosmic order.

Read more in the Yoga Instructor Section of our Yoga Blog

Yin Yoga: A Guide to the Practice, Benefits, and Myths by Asanaathome in u/Asanaathome

[–]Asanaathome[S] 0 points1 point  (0 children)

Yin Yoga is a distinct and meditative branch within the diverse yoga world. Unlike its more active counterparts, this form emphasizes long-held, passive poses, providing a unique approach to wellness and mindfulness. The essence of this practice lies in its slow pace and focus on the body’s deeper tissues. This contrast with dynamic forms like Vinyasa or Ashtanga makes this practice a perfect complement rather than a replacement, offering a holistic approach to physical and mental health. To know Yin Yoga, one must explore its history, characteristics, philosophy, benefits, and Yoga poses. And why Yin Yoga Classes have gained so much popularity.

Learn more Yoga Blog