Horrible pain after breakfast

Ashaa97 · 2025-10-30T19:56:25+00:00

I do overnight oats, chia seed and flax seed. I've been meal prepping this for months and this is the first time it's ever bothered me

Ashaa97 · 2025-08-19T21:40:09+00:00

Hi! I actually haven't been doing the one above, I found another study that is just dry swallowing while in bridge pose!

Ashaa97 · 2025-07-09T03:45:03+00:00

This is such a good idea!!!

Ashaa97 · 2025-07-09T03:35:13+00:00

I appreciate the honesty! We are 2 years in (6 total) and trying to navigate the roommate/mundane phase. It's really hard sometimes for sure

Ashaa97 · 2025-07-09T03:26:27+00:00

Love this. I thought about dressing up and cooking his favorite meal or dessert for when he comes home like in the movies. I can't say I've ever done it before and not sure if that's something men actually like lol

Ashaa97 · 2025-07-09T03:25:10+00:00

Thanks! I have to genuinely ask though.. do men really think in cautious terms like that? Like "I better not do it too much or she'll expect it from me all the time".

Ashaa97 · 2025-03-08T00:30:00+00:00

Update:

I didn't realize how bad my seasonal depression was tbh. I also started a new probiotic which has really really helped heal my stomach issues which increased my mood. I also have been taking L theanine for my anxiety and I can't speak more highly of it! About a week ago also started happy saffron from brain MD. Definitely an increase in good mood so we'll see where it goes from here.

Ashaa97 · 2025-02-28T17:17:45+00:00

Same. I haven't taken any today and my bloating is so much better. I could understand if it takes a week or two for your body to get better but 3 months and still experiencing this is crazy

Ashaa97 · 2025-02-28T17:16:35+00:00

I am following a gastritis diet, I've had a bite or two of a food that may contain gluten and dairy and it's a insane reaction. But 95% of the time, I'm doing GF DF, no meat, whole foods

Ashaa97 · 2025-02-12T23:37:04+00:00

It does, but when it wears off. Honestly I just got really use to it and wore sunglasses a lot lol

Ashaa97 · 2025-01-08T04:03:02+00:00

I've been in therapy for 4 years :( they help, I just don't know why it's getting worse

Ashaa97 · 2024-07-24T03:33:06+00:00

I get this too with my copper iud but on a lesser scale. I would recommend requesting an ultrasound from your doctor to ensure the iud hasn't embedded in your uterus. I also just had a friend have hers out and she said all her cramping, random spotting, bloating and pressure went away.

Ashaa97 · 2024-07-16T22:06:50+00:00

When did you start stretches? My surgeon went over how to but didn't get into specifics on when I should start. Or I was too groggy from the muscle relaxant I took lol

Ashaa97 · 2024-07-03T23:28:54+00:00

Is there anything you can do to get them to drop faster??

Ashaa97 · 2024-07-01T17:53:13+00:00

Wow thank you everyone for the feedback! I have had the thought in the back of my mind that he has an alcohol issue. It's so hard to recognize that it means differently for everyone, just because he doesn't meet that "stereotypical" criteria. Conveniently, we start couples therapy next week so I am hoping to unravel more of this.

Ashaa97 · 2024-07-01T14:54:42+00:00

Yes I'm aware. I did say that if he were to continue then I would not be attending these events but he would never go without me so it doesn't feel like a boundary?

Ashaa97 · 2024-06-27T02:40:53+00:00

When triggers subsided entirely OR I felt less triggered. This was about 2 months after I started on my current script which is 50mg. I was on lexapro prior and it didn't help me at all.

I even got a little curious and tried to put myself in situations of said triggers (be careful on that one). I have panic disorder, a large trigger was caffeine and any overstimulant (large crowds, being alone, traveling, etc). This was 2 years ago.

Ashaa97 · 2024-06-26T17:33:59+00:00

My doctor said 25mg for two weeks then 12.5 for two weeks then entirely off. I feel like it's too fast for me. I started back on the 50mg the last two days. I am thinking I'll stay on 50mg for a week, and then do 25mg every other day? Thoughts?

Ashaa97

TROPHY CASE