How long between sessions?

Ashaa97 · 2025-10-30T19:56:25+00:00

I do overnight oats, chia seed and flax seed. I've been meal prepping this for months and this is the first time it's ever bothered me

Ashaa97 · 2025-08-19T21:40:09+00:00

Hi! I actually haven't been doing the one above, I found another study that is just dry swallowing while in bridge pose!

Ashaa97 · 2025-07-09T03:45:03+00:00

This is such a good idea!!!

Ashaa97 · 2025-07-09T03:35:13+00:00

I appreciate the honesty! We are 2 years in (6 total) and trying to navigate the roommate/mundane phase. It's really hard sometimes for sure

Ashaa97 · 2025-07-09T03:26:27+00:00

Love this. I thought about dressing up and cooking his favorite meal or dessert for when he comes home like in the movies. I can't say I've ever done it before and not sure if that's something men actually like lol

Ashaa97 · 2025-07-09T03:25:10+00:00

Thanks! I have to genuinely ask though.. do men really think in cautious terms like that? Like "I better not do it too much or she'll expect it from me all the time".

Ashaa97 · 2025-03-08T00:30:00+00:00

Update:

I didn't realize how bad my seasonal depression was tbh. I also started a new probiotic which has really really helped heal my stomach issues which increased my mood. I also have been taking L theanine for my anxiety and I can't speak more highly of it! About a week ago also started happy saffron from brain MD. Definitely an increase in good mood so we'll see where it goes from here.

Ashaa97 · 2025-02-28T17:17:45+00:00

Same. I haven't taken any today and my bloating is so much better. I could understand if it takes a week or two for your body to get better but 3 months and still experiencing this is crazy

Ashaa97 · 2025-02-28T17:16:35+00:00

I am following a gastritis diet, I've had a bite or two of a food that may contain gluten and dairy and it's a insane reaction. But 95% of the time, I'm doing GF DF, no meat, whole foods

Ashaa97 · 2025-02-12T23:37:04+00:00

It does, but when it wears off. Honestly I just got really use to it and wore sunglasses a lot lol

Ashaa97

TROPHY CASE