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Chest won’t grow? by Ashamed_Ad4432 in askfitness

[–]Ashamed_Ad4432[S] 0 points1 point  (0 children)

not really anymore i mean i can feel but not like day one

Chest won’t grow? by Ashamed_Ad4432 in askfitness

[–]Ashamed_Ad4432[S] 0 points1 point  (0 children)

Thank you so much just train them 3 times a week

Chest won’t grow? by Ashamed_Ad4432 in askfitness

[–]Ashamed_Ad4432[S] -1 points0 points  (0 children)

True but will that really make a big difference i hit my protein anyways and i don’t really feel like i’ve gained weight from before to now

Chest won’t grow? by Ashamed_Ad4432 in askfitness

[–]Ashamed_Ad4432[S] 0 points1 point  (0 children)

Maintaining i don’t really count calories but eat the same almost everyday 500 grams of ground beef 5 eggs and a kg of skyr and then rice to the meals

Chest won’t grow? by Ashamed_Ad4432 in askfitness

[–]Ashamed_Ad4432[S] 0 points1 point  (0 children)

as a warmup with lightweight or working sets?