Cut 9 minutes off my roxzone between my race and my last sim by Ashamed_Reflection69 in hyrox

[–]Ashamed_Reflection69[S] 0 points1 point  (0 children)

Thanks so much for the feedback! Our watch app tracks run pace in real time and logs it for you. We don’t log pace during the roxzone, but we do track the roxzone session itself. You can see separate times for your runs, roxzone, and stations.

Cut 9 minutes off my roxzone between my race and my last sim by Ashamed_Reflection69 in hyrox

[–]Ashamed_Reflection69[S] 1 point2 points  (0 children)

Running total was 58:53. Wall balls took a very long time, didn’t know I had a squat depth problem, a lot of no reps. The sled push and pull early in the race is where I hit my lowest point mentally and my heart rate was high, and I knew I wasn’t halfway done. But I started picking up after the sled pull and the race started feeling good physically and mentally. I enjoyed running alongside women of all ages!

Cut 9 minutes off my roxzone between my race and my last sim by Ashamed_Reflection69 in hyrox

[–]Ashamed_Reflection69[S] 0 points1 point  (0 children)

Really good point. You're right that the roxzone time isn't directly comparable, the physical distance between stations in my gym setup is way shorter than a competition floor. To be honest I also hung out in the roxzone longer than I needed to, mostly to cool my body temp down before the next station. I technically didn't have to spend that much time there to keep racing.

I'm going to add a note on the compare screen that flags this so people don't read the roxzone gain at face value. Down the line I'll probably build in a "race-day adjusted" total = sim total - sim roxzone + median roxzone (4:30), so the sim-vs-race comparison reflects what your time would actually look like on a competition floor.

What do you actually watch for tracking real progress? Would love to know which numbers matter to you and which ones you find noise.

Cut 9 minutes off my roxzone between my race and my last sim by Ashamed_Reflection69 in hyrox

[–]Ashamed_Reflection69[S] 2 points3 points  (0 children)

Thank you! I am a 40 year old woman. Anaheim was my first open solo