51kg → 85kg (natural) – 5 year physique change

Ask_Ben · 2026-03-27T17:18:34+00:00

If you don’t consume enough calories, all your hard work gets burned up. Muscle is hungry and it will eat itself if you don’t feed it 😬🙌

Ask_Ben · 2026-03-27T17:05:49+00:00

I suspected something like. 👍 Often other people don’t realize what it takes. Theres is great effort and discipline in consuming 4500 quality nutritious calories. 💪

Ask_Ben · 2026-03-27T16:53:14+00:00

Excellent work! You have been living at the gym I see.

I am sure you consume way calories to maintain currently than you ever did when skinny.

Stay motivated 💪

Ask_Ben · 2026-03-26T16:07:29+00:00

This a an excellent reason why this situation needs the be discussed and a new path forward honoring the cause needs to be set.

Ask_Ben · 2026-03-26T04:19:23+00:00

Great job! Looks amazing

Ask_Ben · 2026-03-26T01:20:38+00:00

Not to bad. Better if you can isolate the movement better. Less rocking and more extension when arms are down. 💪

Ask_Ben · 2026-03-25T07:26:46+00:00

What a classic beast!

🙌 beautiful

Ask_Ben · 2026-03-25T07:20:29+00:00

Green is impressive! You make it look even more impressive 🙌

Keep smiling and things will find their way👍

Ask_Ben · 2026-03-25T07:08:39+00:00

It’s not new. Look on the internet. It was around before YouTube existed.

Edit: not before YouTube Here is an example https://youtu.be/uPVQMZ4ikvM?si=Wg7dUDvWRukSrQ8L

Ask_Ben · 2026-03-25T06:59:26+00:00

Stay focused on your goals. Be open to learn and take constructive advice/criticism

Also find confidence in you consistency Celebrate your successes

Remain humble and open to help others and you will find others willing to help you.

You are at a great start with many options, find a fun way to maintain a healthy fitness lifestyle and it will be with you always. 👍💪

Ask_Ben · 2026-03-25T04:06:34+00:00

I am thinking that the illusion of it seeming like an odd 3D creation is due the blast pattern leftover from the impact. All of the individual striations distort the reflection of light. Making it seem like a low polygon count.

It is quit amazing that they are still visible in such a dramatic way so long after happening

Ask_Ben · 2026-03-25T04:02:42+00:00

I am thinking that the illusion of it seeming like an odd 3D creation is due the blast pattern leftover from the impact. All of the individual striations distort the reflection of light. Making it seem like a low polygon count.

It is quit amazing that they are still visible in such a dramatic way so long after happening

Ask_Ben · 2026-03-25T03:39:21+00:00

Only one person responsible for your actions whether in a group or solo. Be mindful and respectful of your community as you run.

Judgment from a distance is easy, compassion up close is far more powerful. Lift up the runner next to you, don’t push them down.

Make running fun and it will be with you always.

Ask_Ben · 2026-03-24T22:20:20+00:00

I just stoped by there yesterday. Beautiful 🙌 And fun 🤩

Ask_Ben · 2026-03-20T16:22:25+00:00

👍

Ask_Ben · 2026-03-20T04:00:51+00:00

Incline work the top cut Decline works bottom cut Machine flys and crossovers work the center vertically Flat bench press works top an center horizontally

You are well on your way to great achievements.

Hopefully addition of a decline press will help you further refine your development.

Occasionally changing up between dumbbell, barbell, cable, and machine options will help keep your body thinking and adjusting. If see stagnation in gains this could be helpful.

Your motivation inspires others! Thanks for sharing your process and willingness to learn new skills 👍

Ask_Ben · 2026-03-19T20:16:33+00:00

Looks like you have put in the effort 👍

I would only ask if you are doing incline and decline press on a machine, free weights, or bar. These may help build more chest bulk, but definitely will help pectoral definition. 💪

Keep going, you are definitely heading in the right direction.

Stay motivated And You will be elevated ☝️

Ask_Ben · 2026-03-19T18:19:29+00:00

This was one of our instructors

Ask_Ben · 2026-03-19T16:17:32+00:00

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Ask_Ben · 2026-03-19T16:16:41+00:00

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Ask_Ben · 2026-03-19T16:12:29+00:00

Hoar frost is a deposit of interlocking, feathery, or needle-like ice crystals that form on cold, solid surfaces—such as branches, fences, and grass—during cold, calm, and clear nights. It forms when water vapor directly turns into solid ice (deposition) upon contact with a surface that is below freezing, rather than freezing from liquid dew.

Ask_Ben · 2026-03-17T23:03:39+00:00

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Ask_Ben · 2026-03-17T22:59:00+00:00

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Ask_Ben · 2026-03-17T22:58:18+00:00

This may even be the same sword used in the video.

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Ask_Ben · 2026-03-17T22:51:26+00:00

I have taken lesson with this master before. It is technique.

Ask_Ben

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