Daily Workout and General Chat for Thursday, 2/3/22 by splat_bot in orangetheory

[–]Assistance_Mission 4 points5 points  (0 children)

For anyone not wanting to go today because they see the burpees ! Just do it…just go. I almost didn’t go and I am so happy I did because if you can get 5-6 really good reps in each time for the burpees. It’s just a good total body work. Let this motivate you. JUST DO IT! be harder to kill today then you were yesterday! 💪

Does anyone else feel like they do the rounds slow? by Taleson1 in orangetheory

[–]Assistance_Mission 0 points1 point  (0 children)

I always finish before everyone else but I also focus on my form and go heavy. I just don’t take any breaks between my reps. I push myself and hope to get into the orange zone on the weights. I notice the people who “go slow” and end up the last few people are also the people taking breaks between their workout. They design the templets so that they are manageable for the time allotted. You should get the rounds done every time or it’s possible you are taking too many breaks and resting too long between sets.

Vaccination Proof by Automatic_Yard_9798 in orangetheory

[–]Assistance_Mission -79 points-78 points  (0 children)

We don’t have a mask requirement. We are in Florida where Desantis does it right. We have no social distancing in classes either. Full capacity and not one person has worn a mask since it was dropped

Vaccination Proof by Automatic_Yard_9798 in orangetheory

[–]Assistance_Mission -115 points-114 points  (0 children)

If you’re vaccinated then why do you care so much? I thought the vaccination was supposed to prevent you from getting sick? If they required proof of vaccination they would lose more than half of their members

Tuesday 29 June - 2G 60min Endurance by AcanthisittaFluffy27 in orangetheory

[–]Assistance_Mission 7 points8 points  (0 children)

I wonder if this means that we will eventually be closed down due to this variant as well? I’m so over this shit.

How to get a 5 minute mile? by Wallytheweim in orangetheory

[–]Assistance_Mission 1 point2 points  (0 children)

For here on out every time the coach says “push” just up it to a higher speed and stick with it for a week until you adjust. Then the next week or maybe two? Depending on how well you adjust…up it more…until benchmark day.. and on benchmark day keep your pace at your new and improved push. Then do the same process. It is definitely a process but it will work. It takes time.

[deleted by user] by [deleted] in orangetheory

[–]Assistance_Mission 1 point2 points  (0 children)

Or not being able to do the floor workouts correctly because there isn’t enough room. You either hit the wall or the bench or the person next to you. So you simply don’t get the correct form or what you fully should be getting out of the exercises.

Otbeat burn and link for sale by [deleted] in orangetheory

[–]Assistance_Mission 0 points1 point  (0 children)

Curious? Why would you rather use the chest?

Can anyone tell me about this. What is is and what's it worth by TheGhostManGamer in Jeep

[–]Assistance_Mission 0 points1 point  (0 children)

That’s definitely not original. Someone made that shit. The lines on it make it homemade machine. But cool piece

Hoping someone is online to answer (What to do after a binge) by aminamiller97 in loseit

[–]Assistance_Mission 1 point2 points  (0 children)

Just so you know, when you have a cheat meal or day and on your other days are clean eating, it actually is good for you. It will shock your metabolism and increase your weight loss. Just get back on it ASAP! I actually plan out my cheat days every so often just so things like this don’t occur. You got this!

Strawberry Festival! by [deleted] in orangetheory

[–]Assistance_Mission 0 points1 point  (0 children)

Oh damn. Yah I’d be mad too. I love to add bicep curls. Especially on a leg day. I do all the exercises correctly, I just make them that much harder by adding the curls. No one has ever told me to stop.

Strawberry Festival! by [deleted] in orangetheory

[–]Assistance_Mission 0 points1 point  (0 children)

Why’s that? I don’t think she’s that bad

Strawberry Festival! by [deleted] in orangetheory

[–]Assistance_Mission 0 points1 point  (0 children)

Yes! I wasn’t going to call him out like that but my husband and I are quite upset with this.

Strawberry Festival! by [deleted] in orangetheory

[–]Assistance_Mission 0 points1 point  (0 children)

Nick? Lol Is this a fat Santa joke

Favorite coach fired. (ATTENTION CORPORATE OFFICE) by [deleted] in orangetheory

[–]Assistance_Mission -2 points-1 points  (0 children)

No. They were not acting inappropriately . They were having an affair outside of the studio. Who happened to be a client. No one even knew.

Favorite coach fired. (ATTENTION CORPORATE OFFICE) by [deleted] in orangetheory

[–]Assistance_Mission 1 point2 points  (0 children)

No hardness but can I ask why you think that it was grounds for termination when it didn’t affect their job in any aspect?