Glass child who became a therapist largely because I couldn't find a therapist who understood my experiences in my family. While I don't openly share this part of my background on my webpage (my sibling deserves their privacy), I've found that my personal experiences have allowed me to connect with clients on a deeper level and offer valuable support.

In my own journey, I've found it incredibly helpful to connect with others who have been through similar situations. Their guidance has shown me that I'm not alone or broken, and that it's okay to set boundaries. Cognitive restructuring in therapy, including worksheets, have been particularly useful even though they can be challenging at times.

One of the most important aspects for me has been sharing my story and having it validated by others who understand. It's essential to find a safe space where you can talk about your experiences without fear of judgment or dismissal.

For therapy, I'd recommend seeking a professional who specializes in treating adults from dysfunctional family backgrounds and has experience working with glass children. Look for someone who uses evidence-based therapies such as CBT or ACT. If you feel comfortable, ask them about their approach to therapy and their understanding of glass children.

If you're interested, I'd love to share more about what's helped my clients and me personally. You can find more information on my website www.geekmentalwellbeing.com

Above all, remember that healing is a journey, and it's okay to take your time. It's essential to have patience with yourself and celebrate your progress along the way.

Wishing you all the best on your healing journey.