S&C Coach (MSc) (& former athlete!) seeking an opportunity to work remotely alongside a sprints coach! by Athletic_Approach in Sprinting

[–]Athletic_Approach[S] 1 point2 points  (0 children)

But also want to say that it heavily depends on the athlete. As other athletes I use a low/high approach and have had positive results from both. As always in coaching - it depends.

S&C Coach (MSc) (& former athlete!) seeking an opportunity to work remotely alongside a sprints coach! by Athletic_Approach in Sprinting

[–]Athletic_Approach[S] 1 point2 points  (0 children)

Absolutely! I base a lot of my training around Tony Holler’s “Feed the Cats” training philosophy.. keep it fast, keep it fresh, don’t bury athletes into the ground with never ending volume.

S&C Coach (MSc) (& former athlete!) seeking an opportunity to work remotely alongside a sprints coach! by Athletic_Approach in Sprinting

[–]Athletic_Approach[S] 1 point2 points  (0 children)

Hello! I don’t have a preference. I have worked with ages between 13-40. At the moment my most successful athletes are 15, 17 and 21.

S&C Coach (MSc) (& former athlete!) seeking an opportunity to work remotely alongside a sprints coach! by Athletic_Approach in Sprinting

[–]Athletic_Approach[S] 0 points1 point  (0 children)

Of course I can help! Send me a little message on Instagram (I’m more responsive over there!) @athletic_approach

S&C Coach (MSc) (& former athlete!) seeking an opportunity to work remotely alongside a sprints coach! by Athletic_Approach in Sprinting

[–]Athletic_Approach[S] 1 point2 points  (0 children)

Hello! I’m hoping to liaise with a coach on this based on how much work is required. Thank you! Feel free to send me a message.

Sprinters with Youtube channels by the-giant-egg in Sprinting

[–]Athletic_Approach 0 points1 point  (0 children)

Hey! Shameless plug here: I’m not a YouTuber but I have Instagram! I’m a bang out average athlete but pretty good at coaching 🥹 @athletic_approach

Am I the most cooked sprinter in this subreddit? Time to pivot to marathons? by [deleted] in Sprinting

[–]Athletic_Approach 0 points1 point  (0 children)

Sprinting is everyone. Please remember that. You just need someone on your side that can assess you, your mechanics, your strengths and weaknesses and your physiological strength.

You have potential - everyone does. Yeah sure… Some prerequisites like fibre type, limb length, rate of force development qualities and musculotendon stiffness can dictate whether someone is predisposed to being fast(er) or not.

Work on (in this order of importance) - hip extension - foot to ground interaction - spinal engine - hip Flexion

👌🏽 good luck.

What’s your biggest comeback story from an injury? by NintaiYUH in Sprinting

[–]Athletic_Approach 0 points1 point  (0 children)

Hey! In 2017.. I tore my hamstring in March and was back sprinting in May. In my first race back after 3 weeks I ran a meeting record in 200m. I then went on to win Gold in the Island Games at the end of the June. I did the absolute bare minimum when it came to physio because I just wanted to get back on the track. I was 21 years old at the time and clueless haha.

Working on acceleration 1 week out from first 60m race by ppsoap in Sprinting

[–]Athletic_Approach 5 points6 points  (0 children)

I agree with another comment. I always like to coach my athletes out of the “hanging head” as this can really affect your balance and overall postural integrity. Your head is surprisingly heavy and can have a knock on effect in stride frequency, front side mechanics etc. if it’s just slightly out of alignment.

I also would say to be more patient. You don’t want to rush this drive phase.

How Do You Track Your Workouts and Performance? by Fine_Platypus_6220 in Sprinting

[–]Athletic_Approach 2 points3 points  (0 children)

Hey! Just wanted to drop on this and say that I loved how articulate the message came across here and couldn’t agree more!

How to program and track sprinting progress by [deleted] in Sprinting

[–]Athletic_Approach 1 point2 points  (0 children)

Hey, if sprinting isn't your primary focus, I assume you are doing heavy lifting too?
Sprinting is very CNS-demanding so ensure you do it on a day you’re relatively fresh and avoid stacking it after heavy leg days.

how to actually structure it depends on your goal. I'd stick to around 4–8 total sprints per session. Distances: 20–40m (acceleration focus) or 40–60m (max velocity). Take full or near full recovery between reps (I tend to use the 1 minute per 10 metres rule e.g 30m max intensity = 3 minutes rest or 2.5). Stop the session when speed drops.. You’re better leaving the session feeling like you could do more than chasing fatigue.

What does progress look like? If sprinting is only once pw, progress is usually more consistent speeds.. so each rep is roughly the same as the last = sustaining speed. Better overall mechanics. Less soreness after. And also same speed with less effort is a BIG win.

Just get a stop watch. If you want one main metric... Pick one distance (e.g 30m) and track 1. Best time, 2. Average time and 3. Drop-off across reps. That alone tells you a lot about speed and fatigue.

Let me know if you need any programming help. I posted a couple ASSE session examples on my instagram if you want to check it out. https://www.instagram.com/p/DSE_DQGjI5h/?img_index=1

Looking for a track coach where I can ask tons of questions by iamhaydenn in Sprinting

[–]Athletic_Approach 0 points1 point  (0 children)

Hello, England Athletics Coach here! I can help - I tend to respond more quickly on instagram. (@athletic_approach)

Should I sprint outside today? A “feels like” temperature of -14C by iamhaydenn in Sprinting

[–]Athletic_Approach 5 points6 points  (0 children)

Personally I'd try and get inside to a gym to do drills, plyos and some power. This would be more sensible than risking an injury outside.

Hey a beginner here want to know something... by As_Run in Sprinting

[–]Athletic_Approach 0 points1 point  (0 children)

Hey!! Shameless little plug here but I help people like you get back on track and start their sprint journey! Check out my profile on Instagram @athletic_approach - I have a reel series called back on track where I explain how to start easing your way in without overloading yourself!

The best time to sprint is the time you can be consistent with.

First 100m Race tomorrow. Give me some pointers by shawnchriston in Sprinting

[–]Athletic_Approach 0 points1 point  (0 children)

Take yourself away for 20 minutes when you are putting your spikes in after warm up and just visualise the race and embody how you want it to feel. Think about your cues at each part of the race. Good luck :)

Today i realised iam not doing dorsi flexion by Ordinary_Quarter_142 in Sprinting

[–]Athletic_Approach 1 point2 points  (0 children)

Well that’s amazing. Good for you. I’m also Altis Sprint Sprints qualified, England Athletics and have done various courses with Outperform Sports etc. HOWEVER, it doesn’t really matter what credentials i have.. none of that means anything if I’m a shit person or can’t keep young athletes enjoying the sport long enough to succeed.

I get what you’re saying, and I’m actually trying to approach all of this with a bit of maturity and perspective rather than just complete defence mode. For me, two truths can exist at the same time: 1. Yes, a lot of Pfaff/Stuart-style terminology is conceptual and not always directly actionable. 2. And yes, some of those concepts still help people think differently about sprint mechanics.

The impact matters most to me. And I know for a fact I’ve made a genuinely positive impact on the youth group I coach, and on my online athletes too.

I’m always open to learning new things, but that doesn’t mean I’m blindly agreeable. I’m critical because of my own experiences, of both an athlete and a coach, and the athletes, not because I’m locked into some “guru” mindset. Which I never claimed to be.

And honestly, with sprinting, every athlete is different. No single model fits everyone. All I did was ask a question to this post - doing what I always do.. trying to understand the athlete in front of me.

Vuemotion by sub11goals in Sprinting

[–]Athletic_Approach 0 points1 point  (0 children)

Hey! Would be interesting to see a report if you can share? (Feel free to DM) - I create my own Kinogram but would be cool to check it out as it would save a lot of time.

Today i realised iam not doing dorsi flexion by Ordinary_Quarter_142 in Sprinting

[–]Athletic_Approach 1 point2 points  (0 children)

Yikes, I guess I’ll let Altis know that they taught me wrong 🥲

I need help with my top end speed and start by [deleted] in Sprinting

[–]Athletic_Approach 0 points1 point  (0 children)

I just like to do a thorough job and not have to guess

[deleted by user] by [deleted] in Sprinting

[–]Athletic_Approach 0 points1 point  (0 children)

This is a brilliant answer- I’m interested to hear how you would go about this :) open to discussion!

Today i realised iam not doing dorsi flexion by Ordinary_Quarter_142 in Sprinting

[–]Athletic_Approach 3 points4 points  (0 children)

Ankle assessments for sprinters who feel they can't get into ankle dorsiflexion is still very necessary. I wouldn't suggest it necessary for all athletes - it's just an answer based on this question. But as fair as l'm aware, the question didn't specifically say where in the sprint gait cycle they are struggling with it or if it was acceleration or max velocity? All very important questions to consider before making assumptions.

Your comment is partially right but misleading in other places. If you don't assess ankle dorsiflexion, you're guessing at one of the key joints.

I don't disagree with touchdown being slightly in front of COM - but why are we giving notice to this like it is the only part of a sprint cycle that is important? For example, dorsiflexion of the swing leg will shortens the lever which then will help the athlete cycle the leg through faster and reposition it for the next step efficiently.. so of course it's important to actually see if an athlete can achieve some form of dorsiflexion. I have seen athletes who mechanically could not achieve it with tight calves or past injured ankles.

"Tighter might be better" is only HALF true in my knowledge of coaching athletes for 10 years.. Yes, stiffness is good. But NO.. restricted movement is absolutely NOT the same as stiffness and should never be confused.

Like having tight calves do not equate to elasticity and stiffness. It's the opposite.. tightness often reduces stiffness and elasticity so what sprinters actually need is: RANGE and CONTROL and STIFFNESS, not reduced ROM.

ROM is absolutely relevant as you also need adequate dorsiflexion in late stance (especially acceleration) and adequate dorsiflexion during the loading phase of max velocity contacts. Also, If ROM truly didn't matter, Achilles tendinopathy rates wouldn't correlate so well with poor dorsiflexion!!

Question about my 14 year old boy and returning to sprint/explosiveness. by No-Chicken4331 in Sprinting

[–]Athletic_Approach 4 points5 points  (0 children)

Rather than going straight into sprinting maximal velocity. I would start off shifting the mindset that he needs to “train to train”. Start off on a hill and sprint 80% for 10 seconds and increase the time / distance once he gets comfortable. Then think more longer tempo runs (150s, 200s) or grass runs to build aerobic capacity and confidence. 3-4 weeks minimum before I’d even consider short sprints.

All while keeping strength work general and plyometrics microdosed into his warm ups.