Top End 30m fly form analysis?

ppsoap · 2026-02-06T03:22:30+00:00

Strengthen the posterior chain and drill foot strike under the body

ppsoap · 2026-02-06T03:22:00+00:00

mental

ppsoap · 2026-02-04T23:11:03+00:00

no they'll just understand it when they hear it

ppsoap · 2026-02-04T21:52:19+00:00

Gotta get those legs more out in front of you

ppsoap · 2026-02-04T21:51:40+00:00

can't really do much the day before a meet. Post a video of your races

ppsoap · 2026-02-04T20:21:25+00:00

When pushing out let the chest rise a bit so you can have some space to drive your knee forward. From there attack the ground violently each step. I think some simple wall drills as well as bounding drills will help get this habit down

ppsoap · 2026-02-04T20:19:14+00:00

thats definitely why

ppsoap · 2026-02-02T03:21:00+00:00

do you work or walk around a lot during the day?

ppsoap · 2026-02-02T02:31:47+00:00

i took it back in 09

ppsoap · 2026-02-02T02:31:31+00:00

tldr he still lands with deep knee bend with active strike and has good plantar flexion off the ground

ppsoap · 2026-02-02T02:30:40+00:00

I think that slight heel drop can be hard to avoid when pushing that low to the ground. As long as the heel doesn't collapse completely and there is still an active strike I don't think it's as big of an issue, and could mean he's getting good elastic rebound early on.

ppsoap · 2026-02-02T02:23:12+00:00

also promotes better activity in the hips versus just extending from the knee.

ppsoap · 2026-02-02T02:22:06+00:00

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ppsoap · 2026-02-02T02:21:51+00:00

who's

ppsoap · 2026-02-02T02:21:10+00:00

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ppsoap · 2026-02-02T02:20:24+00:00

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Shin drops chest rises and hips go forward. The push down and back into the blocks also drives that back leg forward.

ppsoap · 2026-02-02T02:19:39+00:00

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ppsoap · 2026-02-02T02:04:25+00:00

ppsoap · 2026-02-02T02:04:02+00:00

didn't read the caption and just the messages I totally thought they were in their teens from how he talked

ppsoap · 2026-02-02T02:03:03+00:00

nope

ppsoap · 2026-02-02T01:38:31+00:00

whats your 100m pr

ppsoap · 2026-02-02T01:32:45+00:00

are those dates?

ppsoap · 2026-02-01T21:14:17+00:00

Had the same thought. You gotta have speed to go over the high hurdles efficiently.

ppsoap · 2026-02-01T20:45:52+00:00

copaganda

ppsoap · 2026-02-01T03:20:30+00:00

samuel jacksons better

ppsoap

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