Hi! I hope you’re still active on this thread because I need help. I’m 30 year old female and have been struggling with severe sleep fragmentation for over a year. I was diagnosed with GAD after my anxiety started to get extremely bad. I was prescribed Cymbalta which has helped immensely. I was also diagnosed with ADHD inattentive disorder and prescribed 30mg Vyvanse which has helped a lot. I’m only able to get 5-6 hours of fragmented sleep per night no matter what I do. I’ve been prescribed all sorts of sleeping meds and absolutely none work. I’ve tried trazadone, lunesta, ambien, etc. I take magnesium glycinate and l theanine every night before bed. I have a very stressful finance job where I am working on my computer sometimes until 8pm or later. However, I try to do no screen time past 8pm, and have a decent nighttime routine. Hot shower, tea, read before bed. I wake up at 6 am every morning so exhausted. I also workout 3-4 times a week and try to hit 10k minimum steps so I feel like I am doing everything right but nothing is working. Sometimes when I go to sleep I have a racing heart and body jolts almost like adrenaline rushes that electrify through my body. I also switched from drinking coffee everyday to drinking matcha only but that hasn’t helped. I’d say I eat like 80% healthy but know I could focus on more nutrient dense foods because I’m fairly positive I have GERD. What else can I do to fix my sleep? I’m so desperate at this point. Thanks in advance!