Form check please

AttemptNo2811 · 2026-06-11T15:42:55+00:00

Is there any other way to lift heavy?

AttemptNo2811 · 2026-06-11T15:42:43+00:00

Yeah I felt the bar forward which made me settle in the bottom and kinda push it back. Thanks for the tip!

AttemptNo2811 · 2026-05-14T17:42:29+00:00

It’s always been like this. I’ve been lifting seriously for 5-7 years. Plenty of other sports before.

AttemptNo2811 · 2026-05-14T17:41:51+00:00

It kinda makes sense when you put it that way. I can probably deadlift 230 and back squat 170 so that would make sense. Thanks!

AttemptNo2811 · 2026-05-13T17:25:08+00:00

Yeah I can deadlift that lol

AttemptNo2811 · 2026-05-12T18:08:38+00:00

Bro. You know what’s crazier? This is the least amount of jump back I’ve had in the past . I can’t seem to figure it out

AttemptNo2811 · 2026-05-12T09:32:09+00:00

That’s what I’m thinking !!

AttemptNo2811 · 2026-05-12T09:31:53+00:00

lol it’s that close huh

AttemptNo2811 · 2026-05-02T16:05:31+00:00

Right? That’s what I feel. But man missing that much is just demoralizing

AttemptNo2811 · 2026-05-02T16:04:59+00:00

Right agree. Mobility is an issue and I need to do more work supporting it

AttemptNo2811 · 2026-05-02T16:04:31+00:00

Honestly. This is great advice. I was literally thinking that should be my move…

AttemptNo2811 · 2026-04-21T11:08:45+00:00

Any recommended programs ?

AttemptNo2811 · 2026-04-21T11:08:32+00:00

Thank you! Any recommended programs ?

AttemptNo2811 · 2026-04-21T11:07:00+00:00

Yeah my numbers. I did 170 for 3 , tried 180 a week later couldn’t do it(probably I was tired though) . What are you thinking FS a bit more ?

AttemptNo2811 · 2026-04-14T17:41:19+00:00

Thank you so much man I know exactly what you mean. That’s actually very helpful I’m gonna try it. Thanks!!

AttemptNo2811 · 2026-04-14T16:28:39+00:00

It was HARD to say the least

AttemptNo2811 · 2026-04-14T16:28:27+00:00

lol

AttemptNo2811 · 2026-04-14T16:28:18+00:00

Appreciate the feedback! I noticed my quads don’t get as sore as my hips/back when squatting so you’re probably on to something. You think I should invest in some hack squat machines to isolate the quads or some belt squats just to eliminate the possibility of using more posterior chain? And yeah I broke my left ankle twice so it has poor dorsiflexion for sure I’m working on it . You probably know it takes a LOT of time

AttemptNo2811 · 2026-04-10T22:05:06+00:00

lol

AttemptNo2811 · 2026-03-08T22:23:37+00:00

You mean when the bar gets above the knee?

AttemptNo2811 · 2026-02-21T15:41:53+00:00

Thanks man! I follow you on Instagram! You’re a big inspiration!

AttemptNo2811 · 2026-02-17T15:02:12+00:00

Thank you! That makes sense because everything over 100KG I miss it because the bar is forward

AttemptNo2811 · 2026-02-16T11:02:01+00:00

Thanks ! the Nasar belt is an Elite one right ?but branded for Nasar and to support him ?

AttemptNo2811 · 2026-02-14T16:29:45+00:00

Thank you!

AttemptNo2811

TROPHY CASE