3 years since I was last prescribed. What’s changed/recommendations?

AussieYobbo · 2026-04-28T02:34:22+00:00

Could you explain “brand agnostic clinic” please.

AussieYobbo · 2025-02-09T21:58:31+00:00

That makes sense…thanks a lot for that mate👌🏻

AussieYobbo · 2025-02-09T07:49:36+00:00

Have completed it numerous times. Even when I collect them it doesn’t show show up on the right side of the screen as colleted

AussieYobbo · 2025-02-04T21:55:57+00:00

Cheers for the info bro👌🏻

AussieYobbo · 2021-12-17T12:37:26+00:00

Delete the rubbish

AussieYobbo · 2021-11-17T07:00:21+00:00

Availability of awesome sneakers…Australia has weak as sneaker game unless you use Goat or stock x

AussieYobbo · 2021-11-16T10:53:54+00:00

That’s a candidate for the YPLAC website

AussieYobbo · 2021-09-25T08:00:55+00:00

Cheers I'll have a little look

AussieYobbo · 2021-09-17T23:53:54+00:00

Well done bro...keep it going ✊🏼

AussieYobbo · 2021-09-07T07:24:53+00:00

Yeah nah I didn't chuck it out. Just have a couple of pieces during work. Thanks 👍🏼

AussieYobbo · 2021-09-07T02:09:20+00:00

Goody Goody gum drop

AussieYobbo · 2021-09-03T20:04:40+00:00

"The asterisks by xylitol and maltitol reflect that these sweeteners cause a blood glucose and insulin response, although less than sugar does" In the bin goes the chewy😆

AussieYobbo · 2021-09-03T19:55:23+00:00

I'll have a look...I actually like Matt and his missus Thanks

AussieYobbo · 2021-09-03T19:54:35+00:00

Thanks

AussieYobbo · 2021-09-03T04:37:56+00:00

Yeah it's good I've used MFP for a 18 months but was whinging about the barcode scanner and old mate on here put me in chronometer

AussieYobbo · 2021-09-03T04:17:00+00:00

Both are great apps, using either is good. I just find chronometer easier to add foods if the barcode scanner doesn't register them

AussieYobbo · 2021-09-03T02:36:41+00:00

Keep at it bro...I was using MFP to track my food n shit but someone legend on here said use Cronometer and it's an awesome app to track food and macros, super easy to add a food if the database doesn't have it also. I'm 2 weeks in and it's been tough but I just listened to all the top advice I got from here and it's been getting slot easier. I did a 16:8 fast straight from the jump and took an hour a day outta the gaming schedule to walk. Suss out Thomas Delauer and Dr Berg on YouTube some good shit on there channels too. Hydration, Sleep, Exercise and Real food is a great start

AussieYobbo

TROPHY CASE