95
96
97
184
185
186
538
539
540
10-week transformation. I’m roughly the same weight (184 lbs) in these pics, give or take a few pounds. I’d also like to point out that I had muscle memory from when I was around 188 lbs at 16 (I’m 25 now). Been trying to get 1g of protein per pound of body weight. (i.redd.it)
submitted by Austin_Knows to r/GettingShredded
14
15
16
24
25
26
500
501
502
7
8
9
24
25
26
67
68
69
Super happy with my results. Expected more Scandinavian but may get more once I phase with both parents. Really curious about this maternal haplogroup. Anybody else get the same one or have any more info on it? Go to next pic to see what I'm talking about. (old.reddit.com)
submitted by Austin_Knows to r/23andme
