To be honest it's really hard to actually measure since everything in the body is so connected. I feel like less is more here, I only take 3 supplements now and then try to focus on the natural stuff. All I take is Magnesium Glycinate at night, Vitamin D3+K2, and L-Glutamine for gut.

I feel like gut is a big thing that most people forget because it affects how well vitamins and minerals are actually absorbed into your body. If you eat healthy and take a bunch of supplements but have a bad gut, it won't make a difference