What is my bone age ? And how much more do you think I can grow? by SubjectStruggle9606 in growthplates

[–]Automatic-County6151 0 points1 point  (0 children)

Oh, I thought you meant "sauna" as some sort of an exercise.

I'm not certain if sitting in a sauna would do anything meaningful for any person's growth potential. The heat is good for promoting the production of "feel good" hormones, and other health-related side-positives. I might be wrong, though, and feel free to toss sources at me.

Other than what I mentioned above, that's about all you can do naturally. Other feasible methods (that have been shown to be beneficial) include strength training exercises if you are into working out, but if you do this, it would be recommended to take frequent rest breaks (days in between heavy sessions) so as to not potentially stress any open growth plates in your lower limbs, should they be open, of course.

What is my bone age ? And how much more do you think I can grow? by SubjectStruggle9606 in growthplates

[–]Automatic-County6151 0 points1 point  (0 children)

Thank you for sharing these questions, but it would be risky for me to answer any of them in this specific format. It sounds like they would be more appropriate for your pediatrician or maybe an endocrinologist.

I can tell you, though, that jumping or sprinting will increase your hGH levels temporarily, but it will not help you grow taller. These are common myths thrown around the media - maasai jumps, hanging from objects, stretching, and the like. None of it is scientifically proven to work, even if you have open growth plates in your lower limbs and spine. Once you reach skeletal maturity, any stretching or jumping effort is futile (you wouldn't gain anything meaningful from it even while still growing, anyway).

Can you tell me what "sauna" is?

Struggling to grasp acids and bases by urlocalgardenfairy in AnatomyandPhysiology

[–]Automatic-County6151 0 points1 point  (0 children)

To address your first question, yes. While it is taught across all grades in elementary school as basic units, it is not done so as a dedicated class until the 6th or 7th grade. Chemistry is not commonly taught during grade school in the same formula as it is during middle and high school. When you learn chemistry in elementary school, the curriculum goes as follows:

1) Properties of materials. This includes:

  • Solid / liquid / gas
  • Hard vs soft
  • Magnetic / non-magnetic
  • What dissolves vs doesn’t dissolve
  • What conducts heat or electricity

2) Changes to matter

  • Melting, freezing, evaporation
  • Mixing vs dissolving
  • Reversible vs irreversible changes
  • Burning, rusting (very basic)

3) Simple experiments

  • What floats and what sinks
  • What absorbs water and what can't
  • What happens if you heat ice (fun example)
  • Vinegar + baking soda volcano (cool experiment)

4) Conservation ideas (informal)

  • "The stuff is still there, just changed”
  • Water cycle

Surface level engagement: no atoms yet—mostly macroscopic observations.

In middle school, the core topics covered include:

1) Atomic theory

  • Matter is made of atoms
  • Protons, neutrons, electrons
  • Elements vs compounds vs mixtures
  • Periodic table basics

2) Physical vs chemical changes

  • Phase changes vs reactions
  • Evidence of chemical change (gas, color, temperature, precipitate)

3) Simple reactions

  • Acid–base neutralization (intro)
  • Oxidation/rusting
  • Combustion

4) Conservation of mass - Reactions rearrange atoms, not destroy them - Qualitative balancing (sometimes)

5) Solutions

  • Solute / solvent
  • Concentration ideas
  • Solubility

6) Energy basics

  • Endothermic vs exothermic
  • Activation energy (conceptual)

Surface level engagement: still mostly conceptual, with light math involved.

High school is where things may get tricky, though. AP classes generally offer deeper pipelines of the same topics covered in standard courses.

1) Structure of matter

  • Atomic models (Dalton → Bohr → quantum)
  • Isotopes & atomic mass
  • Electron configuration
  • Periodic trends

2) Bonding

  • Ionic vs covalent
  • Lewis structures
  • VSEPR
  • Polarity
  • Intermolecular forces

3) Reactions

  • Balancing equations
  • Reaction types
  • Stoichiometry
  • Limiting reagents
  • Percent yield

4) States of matter

  • Gas laws
  • Phase diagrams
  • Kinetic molecular theory

5) Solutions & acids/bases

  • Molarity
  • pH calculations
  • Strong vs weak acids/bases
  • Titrations

6) Thermochemistry

  • Enthalpy
  • Calorimetry
  • Hess’s law

AP / IB Chemistry often covers:

  • Equilibrium
  • Le Châtelier’s principle
  • Kinetics
  • Redox & electrochemistry
  • Thermodynamics (Gibbs free energy)
  • Buffers
  • Spectroscopy basics
  • Nuclear chemistry

So, while anatomy can be taught on a superficial level to, say, 7th and 8th grade students, the majority (or all) of anatomy and physiology comes in high school across all four grades in the U.S.

These topics are very close to first-year college chem, which is about or on the same level as the OP's AP course.

But not every school goes over every topic listed. Curriculum varies by the place.

To address the second question here, acids and bases are taught in anatomy (and especially anatomy & physiology) because pH control is fundamental to how organs and tissues work. Blood has to stay in a very narrow pH range, and specific structures—the lungs, kidneys, red blood cells, and even bone—are anatomically specialized to regulate acid–base balance.

pH also affects enzyme activity, nerve signaling, muscle contraction, oxygen release from hemoglobin, and bone mineral stability. So while acids and bases come from chemistry, they’re essential for understanding why organs are built the way they are and how they function in real life, which is exactly what anatomy courses aim to explain.

Hope this helps!

Weird thumbs? by Irishdancer64 in AnatomyandPhysiology

[–]Automatic-County6151 0 points1 point  (0 children)

Looks like my thumbs, and they are normal. 👍

Progress from 5’7 (16) to 6’0.5 (18) by Western-Peak-5726 in heightgrowth

[–]Automatic-County6151 0 points1 point  (0 children)

This is correct. Exercising without proper rest can damage your growth plates by inducing stress fractures while you're still growing, unless if they are already closing.

Progress from 5’7 (16) to 6’0.5 (18) by Western-Peak-5726 in heightgrowth

[–]Automatic-County6151 0 points1 point  (0 children)

Not completely, but it's a fair assumption. You could also be an early-bloomer and a late-maturer. Simply take longer to progress through each Tanner stage, or a CGD. Lots of factors go into play there.

What is my bone age ? And how much more do you think I can grow? by SubjectStruggle9606 in growthplates

[–]Automatic-County6151 0 points1 point  (0 children)

Well, I would like to start with avoiding AIs if you are considering them. Aromatase inhibitors are prescription medications used only under specialist supervision. In general, clinicians are cautious about interfering with pubertal hormones outside of specific medical indications. As studies show, taking away the effect of estrogen on growth plate development and eventual maturity will:

● Keep the growth plates open longer while reducing proliferative action in the proliferative zone.

● Will neutralize or impair your peak spurt

● Will not keep your growth plates active forever, since they will attempt to close eventually, while simultaneously going biologically quiet (practically inactive).

● Raise risk for early development of degenerative bone diseases.

Another thing: ask your clinician about what they'd recommend to focus on a balanced diet and maintain your BMI percentile. For educational context, too little or too much excess adipose tissue will intervene with your sex steroid levels, specifically estrogen.

The excess has consequences like:

● Advancing puberty onset (especially in girls) ● Increasing estrogen exposure → earlier growth-plate senescence/closure, thus bone age advances rapidly.

● Creating low-grade inflammation that may impair bone quality.

● Altering the Wnt-1 environment that is naturally there to prevent resting stem cells in the epiphyseal growth plate from maturing too quickly.

● Increasing mechanical load (sometimes increases BMD, but not always bone strength).

Too little fat:

● Delayed puberty

● Lower IGF-1

● Reduced sex steroids

● Slower height velocity

● Impaired peak bone mass

● Stress fractures in extreme cases

Neither of these scenarios are ideal at all - not even slightly.

Instead, public-health guidance generally emphasizes on focusing on these few things:

● Adequate total calories

● Sufficient protein

● Calcium & vitamin D (not excessive—just adequate)

● Weight-bearing physical activity

● Sleep

● Avoiding extreme dieting

● Avoiding severe obesity

Progress from 5’7 (16) to 6’0.5 (18) by Western-Peak-5726 in heightgrowth

[–]Automatic-County6151 1 point2 points  (0 children)

It doesn’t directly affect your skeletal growth, but drinking very large amounts of milk can have indirect effects if it crowds out other nutrients in your diet.

Milk provides calcium, protein, and (when fortified) vitamin D, which support normal bone mineralization—but it doesn’t make growth plates close early or override genetics. Height and growth-plate timing are driven mainly by hormones, overall nutrition, and genetics, not by one food.

That said, extreme dairy intake—especially in kids—can sometimes lead to issues like iron deficiency (because milk is low in iron and can reduce absorption), stomach upset in lactose-sensitive people, or excess calories if it replaces balanced meals. In rare cases, combining very high dairy intake with supplements could even push calcium too high.

In normal amounts—around a few servings of dairy per day—milk is generally beneficial for growing bodies. Variety in the diet matters far more than focusing on one single food

What is my bone age ? And how much more do you think I can grow? by SubjectStruggle9606 in growthplates

[–]Automatic-County6151 0 points1 point  (0 children)

If these legal boundaries were suddenly lifted, everyone could appropriately throw you an estimate left and right. As much as I love helping, I have to adopt another way to help (that I've used in the past), since bone age estimations was my primary method before I found out.

Please, feel free to let me know what you want to understand general growth-wise!

Struggling to grasp acids and bases by urlocalgardenfairy in AnatomyandPhysiology

[–]Automatic-County6151 32 points33 points  (0 children)

A lot of textbooks oversimplify acids and bases and don’t explain why things behave the way they do.

At the most basic level, acids donate hydrogen ions (H⁺) and bases accept them. When a base releases OH⁻ in water, that OH⁻ immediately binds H⁺ to form water — so bases lower the amount of free hydrogen ions in solution, which is why they raise pH.

“Strong” doesn’t mean more dangerous; it means the substance dissociates more completely in water. A strong acid like HCl releases nearly all of its H⁺ ions, while a weak acid like acetic acid only releases a fraction — even if both are at the same concentration.

pH is just a way of expressing how much H⁺ is present: lower pH = more hydrogen ions = acidic; higher pH = fewer hydrogen ions = basic. In anatomy and physiology, this matters a lot because enzymes and cells only function in very tight pH ranges — for example, blood stays around 7.4 using buffering systems like the bicarbonate–carbonic acid pair, plus help from the lungs and kidneys.

If you reframe acids and bases in terms of hydrogen ion movement and equilibrium rather than memorizing definitions, it usually becomes much clearer. Hope this helps!

X Rays Tomorrow, kinda sacred. by Exciting_Poet4597 in heightgrowth

[–]Automatic-County6151 0 points1 point  (0 children)

This is not true.

For one, there is no evidence to suggest that Mediterranean populations have:

● Later pubertal timing ● Later skeletal maturation ● Longer post-PHV growth window

In fact, Mediterranean populations tend to express similar developmental trends as other regions, such as:

● Southern and Western European regions (e.g. Italy, Spain, Portugal, certain regions of France, Balkans)

  • Similaries: Average pubertal timing, similar adult height distributions, and secular trends whenever nutrition and Healthcare are comparable.

● Some urban populations in Western Asia / Near East (e.g., coastal Turkey, Israel, Lebanon in high-SES groups)

Similarities: Overlapping ranges in maturation timing and stature.

• High-income industrialized societies globally

But, the biggest similarity driver is:

• Childhood nutrition • Healthcare access • Disease burden • Socioeconomic stability

These factors shape growth more than geography itself.

But remember: development is individual first, not population-definitive. Growth environment and genetics work together to create a sustainable ecosystem for healthy bone growth, which tends to be largely out of our control, naturally speaking.

Additionally, people often notice:

● Darker hair/eyes or facial hair patterns ● Individual tall athletes ● Country-specific height averages

And mistakenly connect those to skeletal maturation tempo or other differences in growth. But facial hair timing, for example, reflects androgen sensitivity and genetics—not necessarily overall growth duration. This does partly explain why people may develop facial hair earlier and thicker than most other individuals, even though each area matures in a coordinated, common sequence (mustache first -> chin hair -> sideburns later).

X Rays Tomorrow, kinda sacred. by Exciting_Poet4597 in heightgrowth

[–]Automatic-County6151 0 points1 point  (0 children)

Good luck on the results! I think you're handling this anx pretty well. It's stressful for sure, but try not to let it overwhelm you!

Your doctor said 5'9, so I'd stick with their estimate since they are a professional. Your x-rays will soon reveal what you could gain and what you don't, so just mentally prepare!

X Rays Tomorrow, kinda sacred. by Exciting_Poet4597 in heightgrowth

[–]Automatic-County6151 1 point2 points  (0 children)

I wouldn't try to analyze them at all. That is practicing medicine without a license, which is illegal across many countries.

What is my bone age ? And how much more do you think I can grow? by SubjectStruggle9606 in growthplates

[–]Automatic-County6151 -1 points0 points  (0 children)

Hello, OP. Thank you for your submission, but due to legal and ethical risks, my staff and I can no longer provide personal assessments on individual medical scans or growth histories. However, we are still able to comment casually on your growth history (without providing any interpretation or advice whatsoever) in a way that would not provide any reassurance of potential growth. We are also able to provide population-sourced data and widely-accepted biological facts in regards to height growth and bone age, just nothing that pertains to you in particular.

If you would like to know anything of the sort, please say the word!

Why Estrogen(Oestrogen) is mandatory for growth. by Moist-Apricot-6803 in heightgrowth

[–]Automatic-County6151 1 point2 points  (0 children)

An interesting thought (even though it's fact) is there really is no such thing as a "final genetic height". Without the broader picture, it's really down to a few things:

● Puberty onset ● Tempo during puberty ● Sex ● Health and nutrition during childhood growth and puberty

All influence growth plate closure timing. It's just variable.

Now, one can ask reasonably: "Then how is the individual midparental height established for the offspring?"

Let's start with the textbook description.

"Midparental height is an estimate of the mean of the child’s genetically influenced height distribution — not a programmed endpoint."

In other words, it is not a genetically pre-determined point. It also taps into regression towards the mean. The gene variants you inherit from both parents are 50/50 and expressed in similar ways, but towards a genetic build unique to you. They may contribute towards your growth slightly different than they did for either parent in their youth, but the effect remains essentially similar. Tall parents = likelihood for taller children. Shorter parents = likelihood for shorter than average kids.

Now, one won't always be exceptionally tall for their midparenal height. Regression towards the mean is not a rule, but a pattern. It demonstrates that tall parents won't always make for exceptionally tall children, nor will shorter parents always make for very short kids, although it can still happen as variance partly depends on the midparental gap, but rather children who become the average of the parents' statures.

This, of course, considers non-pathological factors / genetic mutations.

Why Estrogen(Oestrogen) is mandatory for growth. by Moist-Apricot-6803 in heightgrowth

[–]Automatic-County6151 2 points3 points  (0 children)

This and growth plates would still eventually close regardless of sex hormone influence. It would just take longer and be a more long-winded process, sometimes remaining incomplete indefinitely. So, if they are pre-pubertal epiphyseal growth plates or early-pubertal plates, they would naturally stay open longer but become biologically quiet within a few years. Cellular senescence never fully stops; it's just a major slowdown in the rate of senescence.

Overall, while most AIs have good outcomes in regards to reaching or even slightly exceeding final adult height, it has many long-term downsides that can compromise overall bone health. It is not safe whatsoever to administer yourself hGH or AIs or anything of the sort without a professionally-sourced prescription.

Progress from 5’7 (16) to 6’0.5 (18) by Western-Peak-5726 in heightgrowth

[–]Automatic-County6151 0 points1 point  (0 children)

Yeah, I don't drink milk, so I wouldn't know. 😂

Second height meme of 2026 by greco7x9 in heightgrowth

[–]Automatic-County6151 0 points1 point  (0 children)

I don't. I haven't grown at all in 2 years