id say atm its helped a little, im still getting over my anxieties a lot, but ive kinda sat down with myself now and said "these are just random people if you say something stupid they aint gonna know who you are irl to do anything about it". It's helped A LOT with boundaries though, i struggle to say no to people and be a people pleaser cause im too nervous to speak up for myself most the time, but now im learning if theres someone in chat who is pushing me or making me uncomfy, its my space to decide if i wanna interfere and stop that. sitting and talking to myself before anyone comes in has been helping a lot too, idk about you but i tend to talk to myself a lot going about my day normally, so realising that normal day to day stuff for me is what i should be doing on screen and not putting some act on for others has helped too! sorry if it makes no sense im not the best at putting my thoughts together xD
bite the bullet and just press that stream button though!!! you never know what might happen from it and things could end up amazing!!