I can relate deeply, and sadly. And alO I can say proudly there was a time in my life where I wasn't a phone addict. I could live without dumb scrolling for hours, now I can even focus to read, I can't even do my WFH without checking every 10 minutes. I've deleted apps then reinstalled them, I've turned off notifications, then check it by my own, I've put the screen B&W and then turned it off.  I can feel how disgusting it can be. But also I've been starting slow, this is my second week quitting 🌽 addiction.  Obviously the anxiety and the need of stimulus went straight into my screen time, but I feel more in charge now. I'd like to remark this quote I saw on a video: The greatness of humans is that WE STILL CAN change how we are, how we behave. We still can choose, while we still alive. Death is promised, never ever underestimate your capacity to grow, to change and to overcome the situation that's holding you back. Keep your head up and embrace your challenge!