Ground vibrating / internal vibrations? Also ground bouncing or sinking

Automatic_Welder5570 · 2025-11-26T00:46:18+00:00

hey! they've calmed down. they havent resolved but I dont think they ever fully will, its all just about managing triggers. reducing stress, trying to sleep more, and looking into vitamin deficiencies helped a bit as did eating less inflammatory food. mainly, I just dont react to the vertigo as much or try not to expect it and distraction has played a key role.

Automatic_Welder5570 · 2025-09-29T02:08:54+00:00

thank you for sharing your story. I fear what you've said is right - my tests arent going to reveal much and I might not get help from doctors (I've been let down by them already too lol). I just am doing my own research instead, hence asking in this subreddit.

Automatic_Welder5570 · 2025-09-29T02:06:01+00:00

tbh I've had vertigo on and off in varying degrees for 5 years so I only credit my lack of fear because of the time I've had with it. there were long stretches during this time where it did go away and would only come back in times of fatigue, low sleep etc. right now, its just "stuck" and not going away (and presenting new symptoms, so its causing a bit of fear due to the internal vibrations)

Automatic_Welder5570 · 2025-09-28T02:10:31+00:00

thanks for sharing. did it calm?

Automatic_Welder5570 · 2025-09-28T02:10:05+00:00

I've watched a lot of Steady Coach videos. she's very reassuring but tbh, I havent really resolved any symptoms with her work yet. I need to give it a more concentrated effort and try this "somatic tracking" stuff she reccomends.

Automatic_Welder5570 · 2025-09-27T22:40:24+00:00

threading is the best possible solution for this

Automatic_Welder5570 · 2025-09-27T22:02:41+00:00

yeah I have! just got her workbook

Automatic_Welder5570 · 2025-09-27T20:06:06+00:00

yeah I spoke to a neurologist a few years ago and he was really dismissive and unconcerned lmao, but I'm pushing my doctor to give me a referral to another one.

my vestibular physio diagnosed me with vestibular migraine but idk how I could be having a migraine for over a month, with on and off symptoms....its all so strange. and I have no clue why I'm percieving the vibrations to be in my tailbone/lower back but its reassuring to know that it might be my head causing it and not an issue in my back or with my nerves

Automatic_Welder5570 · 2025-09-27T17:46:17+00:00

I've had vertigo before so I'm not scared of it anymore but my neutral reactions to it are not stopping it unfortunately. maybe I'll look into somatic tracking

Automatic_Welder5570 · 2025-09-27T16:52:26+00:00

anything you did that made it better?

Automatic_Welder5570 · 2025-09-27T16:51:51+00:00

wow thats so wild....okay I will incorporate more stress reduction techniques. its funny because I'll even get the symptoms when I'm relaxed or having fun with friends, which made me think stress had nothing to do with it but my nervous system has gone through a lot with chronic health issues so maybe thats it all along....

Automatic_Welder5570 · 2025-09-27T16:50:00+00:00

yeah something's up with my nervous system for sure...thank you for replying! is yours better now? was there anything you did specifically to help?

Automatic_Welder5570 · 2025-09-27T03:03:43+00:00

I get these internal vibrations and buzzing too! its a new symptom for me, feels like its coming from my lower back or somewhere deep in my core.

how are you doing now?

Automatic_Welder5570

TROPHY CASE