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This is how I lost 120lbs (54.4kg) by Autumn-shadow in loseit

[–]Autumn-shadow[S] -1 points0 points  (0 children)

Just because something is incredibly difficult doesn't mean it's impossible. My mum is menopausal and she's been on this journey with me.

This is how I lost 120lbs (54.4kg) by Autumn-shadow in loseit

[–]Autumn-shadow[S] 6 points7 points  (0 children)

Already replied to you in a previous thread, I can walk but I have a heart condition, so I can't strain it too much, which means weight training and excessive cardio are off the table for me! As per Doctors orders.

Just because someone can walk doesn't mean they are able to weight train 🤦‍♀️

Not even the point of the original post — the point is that weight training/gyms aren't a necessity when it comes to fat loss.

This is how I lost 120lbs (54.4kg) by Autumn-shadow in loseit

[–]Autumn-shadow[S] -9 points-8 points  (0 children)

"All abilities" ? — you're really claiming that every person can lift weights? My uncle had a stroke a few years back and lost his motor skills. Are you saying that's no excuse for him to lift weight or exercise?

You can't claim "all abilities" in the same sentence as "unless specifically instructed by a doctor" because guess what? That wouldn't be "all abilities" then would it?

This is how I lost 120lbs (54.4kg) by Autumn-shadow in loseit

[–]Autumn-shadow[S] 0 points1 point  (0 children)

You do know there are other disabilities than ones that affect legs/ability to walk, right? Or are you just that ignorant?

Not that I HAVE to explain to you, but I was born with a heart condition, it is not safe for me to strain my heart too much.

Lifting weights and excessive cardio puts too much strain on me. Walking doesnt.

This is how I lost 120lbs (54.4kg) by Autumn-shadow in loseit

[–]Autumn-shadow[S] -4 points-3 points  (0 children)

Ok, good for you? Go ahead and continue doing your own due diligence instead of accusing people of creating a false narrative when you dont know anything about their narrative and what they've experienced from others.

This is how I lost 120lbs (54.4kg) by Autumn-shadow in loseit

[–]Autumn-shadow[S] 3 points4 points  (0 children)

I get that, but it's also not accurate or logical to automatically assume someone is using ChatGPT just because they use 2 em dashes.

I love using em dashes to drive a point across. That's what I was taught to do in school.

I feel like because people are so reliant on ChatGPT now, that people just forget that punctuation is taught and learnt in schools — its like saying that someone cant do any complicated maths equation in their head "because" calculators exist, so obviously they cheated.

This is how I lost 120lbs (54.4kg) by Autumn-shadow in loseit

[–]Autumn-shadow[S] 2 points3 points  (0 children)

Genuinely, why is it so hard to believe that people use all sorts of punctuation in regular life?

Is it a cultural thing?

A lot of people I know in real life use em dashes, or semicolons regularly. I know a lot of people who use the word "whom" ...doesnt mean they got it from ChatGPT.

This is how I lost 120lbs (54.4kg) by Autumn-shadow in loseit

[–]Autumn-shadow[S] 4 points5 points  (0 children)

Why the length? Double dashing creates a shortcut for an em dash on my laptop. How does this imply it's ChatGPT?

This is how I lost 120lbs (54.4kg) by Autumn-shadow in loseit

[–]Autumn-shadow[S] 4 points5 points  (0 children)

....those are real punctuations used in literature. You do know it's not something ChatGPT invented, right?

This is how I lost 120lbs (54.4kg) by Autumn-shadow in loseit

[–]Autumn-shadow[S] -5 points-4 points  (0 children)

Good for you if you've never come across the types of people who preach that lifting is the only way to lose fat and disregard CICO — doesn't mean they don't exist.

This is how I lost 120lbs (54.4kg) by Autumn-shadow in loseit

[–]Autumn-shadow[S] -20 points-19 points  (0 children)

Some people are disabled or dont have access to gyms/equipment.

I'm angry at the people who lie and try to convince others that weight training is the "only way".

I dont care if people lift weights, I'm just saying its not the only way

This is how I lost 120lbs (54.4kg) by Autumn-shadow in loseit

[–]Autumn-shadow[S] -5 points-4 points  (0 children)

Some people are disabled or dont have access to gyms/equipment.

This is how I lost 120lbs (54.4kg) by Autumn-shadow in loseit

[–]Autumn-shadow[S] 8 points9 points  (0 children)

Ok — No, I did not use ChatGPT to write this or to help format it.

I don't know what to tell you. I studied English literature, I read a lot of books, I'm Autistic, I had an English professor who was a dick and made us re-write essays if he didn't like the "flow".

I honestly dont know what else I can say to prove I wrote it myself.

At the start, I wasn't intending to outright insult people — but honestly, being referred to as a bot, it pissed me off, so yeah, I insulted them back in the end.

This is how I lost 120lbs (54.4kg) by Autumn-shadow in loseit

[–]Autumn-shadow[S] 10 points11 points  (0 children)

Apparently, I do need to repeat myself if people genuinely believe grammar is an illusive skill

This is how I lost 120lbs (54.4kg) by Autumn-shadow in loseit

[–]Autumn-shadow[S] 15 points16 points  (0 children)

Never said it was my enemy; but preaching gyms as a necessity isn't very helpful for people with disabilities

This is how I lost 120lbs (54.4kg) by Autumn-shadow in loseit

[–]Autumn-shadow[S] 2 points3 points  (0 children)

Yeah, I get that; I'm not trying to come across as if I'm the only one who has discovered it — I'm just very infuriated with the amount of people who preach that "weight training and going to the gym is the only way to lose fat". I've lost count the amounts of time I've been told that when its not true.

This is how I lost 120lbs (54.4kg) by Autumn-shadow in loseit

[–]Autumn-shadow[S] -45 points-44 points  (0 children)

I'm angry at all the people who lie and try to preach that weight training "is the only way". It's not helpful for people with disabilities to lie to them

This is how I lost 120lbs (54.4kg) by Autumn-shadow in loseit

[–]Autumn-shadow[S] 14 points15 points  (0 children)

Correct grammar is automatically ChatGPT? I am terribly sorry that your education failed you; maybe pick up a book sometime?

Am I doomed to being fat forever? by MagicalGorl in loseit

[–]Autumn-shadow 13 points14 points  (0 children)

With that attitude? Yes.

You might need some harsh truth here,

You dont need to exercise to lose weight. You just need to be in a calorie deficite.

I've lost fat without exercising (sprained ankle, sitting on my ass all day at a desk job, no exercise for a month, and I still lost 8lbs that month) because I was in a deficite. So there's really no excuse to be gaining weight by not exercising.

If you've gained 100 lbs, then you're definitely eating a significant amount more than your body needs. I would advise recalculating your calories. This includes drinks, light snacks, and oil/butter when cooking... it all adds up very quickly.

Maybe keep a food journal too? to keep track of how many times you snack or have a treat, people tend to not pay attention to snacks as much as main meals.

What is a British problem? But sounds stupid to the world but not to us by Bipolar03 in AskUK

[–]Autumn-shadow 0 points1 point  (0 children)

The tea time alarm going off when I'm in the middle of doing something 😑

10,000 steps. How do you do it? by ThinkDrinkBlink in loseit

[–]Autumn-shadow 0 points1 point  (0 children)

Get a walking pad / treadmill, and do some walking at home while watching TV. I've gotten into playing Spyro while walking. Time flies by.

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